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Congratulations! You accomplished an amazing transformation.

Yoga Journal has a few free podcasts that focus on opening the hips. http://www.yogajournal.com/podcast If you scroll down you'll see them.

I ride my bike all the time at night and often run early in the morning. I live in a wealthier, suburban area. I've lived in other settings (medium size city, the middle of nowhere) and had similar...

You might look into upper crossed syndrome. I have had problems with an ache in the center of my chest that increased when I had been sitting down for a long time. Turns out my poor sitting posture...

I'm the opposite. I'm strongest the week before and during my period, a week after I'm always at my weakest. I just roll with it push the weight I'm able to the week. It's a bit annoying, but over...

Nope, but in retrospect I realize how lucky I am. When I was in high school I took a weightlifting class as an elective. The teacher for the class took a special interest in me and the other girl...

I'm not offended when someone rants. I'm just pointing out the other side of the issue.

So you're angry at the cyclist because the drivers on the other side of the road didn't wait to safely and legally pass?

As a cyclist I always try and take the path with minimum traffic to get to...

We're around $3.50 or so on Long Island. I have a fuel efficient car, but mostly get around by bike. Helps me sneak in that cardio I need.

http://i56.photobucket.com/albums/g187/marshmaven/niceguy.gif

What kind of scientists are these? I'm a coastal geologist so I'm not an expert in climate change, but I also work in a department with climatologists and paleoclimate people and among them there is...

I'm curious your source for about forest fires. All the scientific papers I've read say that forest fires cause half the CO2 emissions of fossil fuels.

Why do you think there's not enough...

Exactly. Girls may not like muscles, but women appreciate men who take the time to take care of themselves.

I've cut while taking CEE and found it to be beneficial. I felt I was able to keep more muscle then during previous cutting.

I love doxie's. I have 5 year old standard who may in fact be the devil.

I find strength fluctuations coincide with my cycle. It's kind of frustrating sometimes to walk into the gym and have a weight you could lift fine last week feel so much heavier. Of course that...

I don't have many girly-girl friends, but I do have female friends. The couple girly-girl friends I have I sometimes have a hard time relating to. I'm not a shopper, I'll go maybe twice a year. I...

I'm a full-time graduate student. I study sediment transport in coastal settings.

My gym didn't seem bad today, or at least I didn't really notice a increase. Most of the new people will probably stick to the machines which are separate from our free weights so I don't expect to...

I alway keep it in my fridge, but I eat it quickly. It's really good and has a decent amount of fiber. My roommate calls it my "Bible" bread because of the name.