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If so, experiences any advice for me? I am certain it is at least a partial tear with some fraying. As the second doctor I saw ignored the MRI recommendation from the original doctor I saw at the...

Hey. Try pyramiding. For most body parts I won't go more than 10 reps to warm up, the exceptions are triceps and calves. Try 15 warm up, with you not having much more than a rep or to in the tank,...

This last paragraph outlines what I do the vast majority of the time and I have avoided serious injury. Well stated.

Oh forgot to mention this as well, not sure if it will help you or not or is even needed, but I do plenty of stretching now. Every second set or so, I stretch out, keep my body warmed up and bloody...

I only go to failure in the last set of that exercise. Sometimes this might mean only getting four reps as I am increasing weight from my last workout, but I don't go to failure for more than the...

Indeed. Try 7.5-8 years off and even then I was only casual for about two more years before then! lol. Without question, muscle memory is a legitimate concept. Thank God for the perfect creation...

Yeah. I know some respect him for speaking his mind, to each their own, he certainly doesn't care my opinion about his comments lol, but to me I don't listen to bodybuilders, former or otherwise, to...

When you see him turn that light shade of green, get the hell out of there while there's still time.

Basically the same stuff he's said in youtube videos.

I learned alot from his style of H.I.T when he was competing, respect his bodybuilding views. I was taken aback by some of the tinfoil hat...

Thanks for the info. Nice result also.

Levrone vs Heath in their primes, is closer than people might think. Heath vs Dorian is going to be Dorian 9 times out of 10. Of course, in most years top three even top five can be too close to...

Thanks for the replies and encouragement.

It's tempting to try and cycle in some high calorie days just to relive that feeling of energy and power, but so far I have been resisting this, though I...

Levrone in his prime would beat the current crop of Olympia competitors in my opinion. If not for Dorian, he takes home at least one Sandow. He has graciously stated that Dorian brought the sport...

Been increasing weight and/or reps for months now while on a calorie deficit and significant decrease in carbs and sugars, been doing it quite slowly, from 192 to about 183.5 now. Went some weeks...

There's no shame when you acknowledge you have work to do and you get back off the mat. Now just get the work done!

Best of luck. Login to the site everyday and find motivation and read...

Agreed. I've noticed too many people are rude or condescending to others. A man asks a question, try and help or don't respond. Simple really.

Put on a few pounds, check out youtube videos of...

When I wrestled in high school I would do 500 burpees within, I don't know, 45 minutes or so. I was quite light and it wasn't too difficult, would take a couple of breaks. How I wish I could do...

No problem, cheers. I hope all goes well.

Hello.

I bring the bar down just to my chest to get a full range of motion. On my failure reps I am ok with one or two final reps just to my chin, but that's only to exhaust on my last set, a...

Hey,

I'm no expert but I was on the relay and cross country team in Junior High, lol.

I would think all leg exercises that improve strength would help. Coupled with lower body weight. I...