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this is the fourth thread you've started specifically for this question, and the second time you've been called out on it[/QUOTE]

I'm sorry bro but I'm really on my own here. I'm reading and...

I'm 146lbs and I have no abs. I'm like skinny fat. I don't know what's the best thing thing for me to do right now. Should I just bulk and forget about abs for now . Or should I just be working on...

Can anyone tell me What's the best workout Routine to gain as much mass as possible for a beginner . I will be taking mass gainer every night which has about 1800 Calories per serving. , mult...

I'm 5"8 146 lbs , I want to be 155-165 lbs and have a body like this. Can anyone tell me a workout plan and diet for best results, any advice is welcome thank you here's the pic. Also can this be...

Alright so basically I am looking for the best workout routine and diet for a a fitness model look . A workout and diet that I will see changes in a couple months or at least a six pack coming in....

I never said I wanted to look like Lazar , I just asked if his training was good. Thanks for advice though guys .

Yeah the thing is I think a trainer who knows what they're doing will save you time . Instead of trying out things you read from the internet you can be already underway a good plan the trainer has...

[QUOTE=ironwill2008;1266752091]A couple of things, OP:



*You're not an 'ectomorph;' you're a human. As such, you will build muscle just like every other human builds muscle. Same goes for...

Thank you guys for the information, helped a lot and I'll be looking for a new trainer haha. Thanks

Thing is I want to gain weight haha. And this personal trainer gave me this diet, he trained others for competitions

Is this a good diet ? How fast can I see results if I'm an ectomorph and I follow this for the rest of the year with proper training . Like I've heard diet is %80 of your gains and the rest if gym....

I want a personal trainer who can help me reach my goals. I'll take anything to get reach my goal as fast as possible. I want a fitness model body and of course I would pay the one who helps me...

I don't know if anyone here does personal training but if they do I would appreciate it, I'll do anything to change my body as quick as possible. I want to have a fitness model look. Please I would...

I want to change my body as fast as possible. I know patience is key . In other words I want to my body to be pushed to it's maximum limit to see the change as quick as possible in a short period of...

Has anyone tried it and actually see a difference in your physic or is it just bollocks. Thanks and let me know

I'm looking to work with a personal trainer to help me achieve my goal as fast as possible. I know patience is key but I am really committed I'm 5"8 150lbs. I want to be 160lbs or more with 10 or...

I'm 18 5"8 150lbs. I would like a personal trainer than can guide me to my goal as fast as they can. I know patience is key but I am committed. Thanks , I will pay of course

I'm 17 years old , 5'8 140lbs . I want to try to look like the picture below by September or at least get as close as possible to this look by then. I signed up for a gym and now I need tips , any...

Im 16 years old
About 5"8
Weight: 135

I was wondering if anyone can give me advise as to getting bulky while working out a home.

I have 25lbs dumbells
Pull-up bar
A multi exercise...

I would say about 17-24 because she look Hispanic and they tend to have older looking face features..

If I'm wrong then we'll have to find out the other way