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not sure, but probably

please go away i'm trying to bench press

You have an anterior pelvic tilt, not a big ass.

Because life isn't fuking fair. In fact, this is the basis of many religious ideologies. Most religions point to the fact that life in this world is not fair, and that there "must" be something to...

holy chiiiiiiit

the lobsters...fishing...wildy...ranged 2H kills...the memories :'(

You cannot overdose on water soluble vitamins (B-complex vitamins) even far beyond the therapeutic dose. Your body takes what it needs, and the rest goes in your urine. Any "extra energy" you're...

babynames.com

Wow, this is exactly how I'm feeling lately OP.

Before, I used to weigh my damn food and count calories to the number, as well as lift 6 days a week, sometimes 7. Now, I'm finding it difficult to...

I've got to take a deload. How do you approach a deload on this program, Genewest? And when you come back, do you return to original cycle weight or go a cycle or two down?

How are you 21% BF at 5'9 160 pounds? Post a pic.

You only started to look huge and jacked when you started to eat. It's this ab obsession that makes us all look like chit and spin our wheels. Mass mode is where it's at if you're not getting on...

I understand that 140 pounds is pretty low for 5'9, but honestly, it's what I would do. Actually, it's what I AM doing. I'm getting down to 165 which is pretty low for 5'11, but it's to give for a...

Visceral fat maybe? You might have very well lost fat that surrounds internal organs before losing your superficial fat. If you stop now, then you've done nothing. Keep going for another 10 pounds...

What's up fellas?

I'm not your typical super successful personality, but I do have my share of successes both academically and athletically. I've got a few tips here that I would like to share...

Genetics. Don't worry too much about it, plenty of bodybuilders with big hips and large waists, who have impressive physiques. Just fill out and you'll look better with time.
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You made a great transformation, OP. I think you should do whatever you're currently doing, because it's obviously working. Why fix something that isn't broken?

How many calories do you consume,...

The truth.

I like to think that whenever you fail to do something you initially wanted to do, it's usually one of these reasons:
1- You don't want it bad enough - lack of vision, big picture...

Exactly what happened to me man, I can relate. They say you look better, but your arms are smaller, and that is to be expected. Just wait till you finish your cut, then carb up, and you'll look...

Purely inspirational, OP. Most other people in your shoes would throw in the towel and cry about the loose skin and unfavorable circumstances. You on the other hand decided to fight through it.
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That's right man, I just felt like I didn't actually get the point across, and lots of people thought it was a brag. It ain't no brag to say that people sayin' you look smaller not leaner or more...