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fffffff

saw these pics month or so ago still a freak, shame he doesn't compete still he would beat pretty much everyone in the 202 at the moment

thanks man and yeah none of the lights work in my room lol

cheers thought i may be around 15ish

bump

http://s833.photobucket.com/albums/zz255/tozhead6/?action=view&current=me-1.jpg
http://s833.photobucket.com/albums/zz255/tozhead6/?action=view&current=me2.jpg

just started my first cut 2 weeks...

thanks man my bodyfat got a bit high but i'm just gonna keep my diet allot tighter now.

thanks for the input guys i will leave the show in march then, luckily there is one in may so will probably give that one go :)

thanks man there is a show over here on the 15th march from what i've read the slower the fatloss the better you reckon its possible to be ready by then or unrealistic?

hi guys was wondering if you thought i would be ready to compete yet? at the moment i'm weighing in at 177 pounds just over 5 foot 9 worth a shot at dieting down or would i be too skinny? oh and im...

i put on 8 pounds so not really much muscle gained i suppose my back and tri's got much bigger apart from that not really much, i'm just gonna continue bulking untill i add enough size to do a proper...

i understand i just give up when i miss a meal and stuff i have bad OCD so if one thing is not perfect everything else is ruined in my mind aswell but i gotta stop doing that it can ruin a week for...

i no that i need to get it sorted to be honest would you say it's decent progress for 10 months or bad? i think if i clean my diet up i could gain better results over the next year and definitely...

okay i've been getting pretty bummed lately about in my opinion how little progress i have made, i have been lifting 10 months and i will admit my diet has been 50/50 some days i eat 100% clean other...

lol at no attempt te even hide synthol guy is alpha

to be honest i didn't want to cut at all iv'e always wanted to bulk to 200 pounds but i came on here and put my pics up and people told me to cut i now no not to listen to that again but i don't...

bump for more opinions

thanks bro about 4 weeks now any estimates on bodyfat? and yes my lower abs need huge work i no lol

any more opinions appreciated

sorry about that bro here the links are working in this thread http://forum.bodybuilding.com/showthread.php?t=125131271 i will try and fix it in this one

these are the before pics i could find i'm guessing i was around 15%? was weighing around 173 pounds
http://img339.imageshack.us/edit_pre...&action=rotate...