Due to the past injury, I am prob gonna stick with keeping reps above 6-8 just to e sure not to go heavy that it is going to do more damage. I mine as well stick with 8-15 Range
Now when you do this... I assume lower for more compound movements with larger muscles, and near 15 is for more smaller type muscles.... or am I wrong and u keep it all near 5 for a while, then...
I am going to start a little debate here on what you all think is the all around best rep range. I am primarily interested in muscle size, with strength being second, after all with size comes some...
Great article, however now they leave me even more confused. The first article the guy mentioned only taking white blood before bed, however he didn't specify which type he was taking (or I just...
I asked this before, never got an answer, and am still wondering. Why on my off days should I take my White Blood right before bed? It never even says to do this on the bottle. With other NO...
YEAH! I am trying to avoid all overhead presses, this video that was posted is great,and offers some better exercises... I was about to say alternatives, but IDK if I would even say they r...
I was wondering if anyone out there could recommend some exercises, or even a routine I could do which would put the least amount of stress on my shoulder joints. From over the years of sports,and...
Just got back from my workout in which I upped it to four pills and I noticed a big difference. Before I would get the regular pumps that I would from working out anyways, this workout there were far...
I am on about my 3rd week of white blood. I sometimes notice the extra pump, and would expect to notice it a lot more since I hear this is a potent product. I currently take the rec. dosage...
As for Dosage for G and C... what do you all rec. or take? I have never taken G&C but my shoulders esp are killing after workouts and might invest in some. I wanna make sure i take the right amount.
I am recently changing my workout routine for various reasons. The main two being that a couple months ago I partially tore my pec from lifting heavy weights, as well as having joints become very...
