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Has anyone ever tried any kind of superset or something along those lines that has shocked the body into growth and worked great for them? Next week I decided I'm going to really mix up my routine...
Has anyone ever tried any kind of superset or something along those lines that has shocked the body into growth and worked great for them? Next week I decided I'm going to really mix up my routine...
I prefer seeing your mother naked while I bone her
Has anyone ever tried any kind of superset or something along those lines that has shocked the body into growth and worked great for them? Next week I decided I'm going to really mix up my routine...
I've never trained my abs, simply because I believe it interferes with the v-taper look. Moderate ab work is as far as I'd go. You work them enough while squatting and deadlifting. Don't worry about...
I've always had a problem with my lats, but since I started underhand grip pulldowns...BANG, they just exploded. It really is about finding what works for you. I personally think underhand grip on a...
Maybe I was a bit too stubborn with my vocabulary there.
But if I was you, I'd definitely do one of these exercises. & do you work hamstrings on a separate day? If so then that'll probably ease...
Damn, I only just started doing them as well two weeks ago and they were working great! Can't believe I just forgot about them... When the form is strict I think that's a top-draw exercise. I might...
Yeah, after trying loads of different exercises, I decided to go back old school on what really gave me the foundation for my tri's in the first place.. Probably gonna pyramid most things upwards...
What's the best way to build thick horseshoe triceps?
I'm going to start doing these exercises until the summer...
Close grip bench press x 3
Decline skull-crushers x 3
Weighted dips x 2...
Two exercises that are essential for building big legs are missing from your workout imo.. Lunges and leg press. But yea, keep up the good work mate.
It is people like you who ruin these boards. Why do you come on looking for arguments? What do you achieve throwing insults at someone you don't even know over the net? lol..it's pointless! You're an...
Why can you not be serious on the internet? When you start the internet up, does it say "DO NOT TAKE ANYTHING YOU READ ON THE INTERNET SERIOUS, EVERYTHING IS A JOKE".. Everyone's just tryin' to...
Student. I earn 30 pound a week from Education Maintanace Allowance a week. Hardly enough to buy my supplements monthly and pay for the gym fee. :'(
Life's tough, haha!
Just curious as to what other's think.. The creatine monohydrate ive got at the moment reccomends 5mg up to 4 to 5 times a day throughout the loading phase. What are the best times to take the...
Not to be an ass or anything here guys, you all have beautiful families, but I'd be very cautious about posting pictures of your children on the net. It's sad, but the way society is these days you...
I was not referring to his age, I was referring to his arm size, lol.
This is starting to get boring now. It's evident Jay won because he was better than Coleman on the day, we've been through this over a million times. Stop talking about the Olympia, it's over and...
Not to be a prick, but I highly doubt your arms are 17 inches judging from the pics. Hell, prove me wrong and I'd be happy for you, but they don't look 17 to me.
Anyways, you're in good shape.....
