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Sad that you use unhealthy people to motivate you. I use myself to motivate me, but that is the difference between us.

Also if you think that most people are unhealthy and don't "get it" then...

Good points but considering the state of most people and their "health" I doubt that the have a basic understanding of calories, macros, movement, fitness, or how to not make things so complicated...

I forgot about that. That is some stupid ****. I don't get why he would want to workout there though.

Ha well I guess that is where people need to learn how to read between the lines. Good point though.

Edit: To add there are 2 disclaimers specifically saying not to do that.

AIC- Would

Ummm really this is ridiculous. Deficit that is all you need.

I just read this article today http://www.leighpeele.com/the-death-of-clean-eating about what healthy really is.

I enjoyed it, What do you think?

What's your over all goal. If you are going to keep your calories that low you need to make sure you are doing proper refeeds.

what they said

They don't have but like 8 calories for a can so no they won't set you back from a deficit.

However I do think Lyle McDonald has talked about how it can make you crave sweet things **I will see...

lol! I meant an hour. I would kill to burn that much a minute too.

What do you do for the 14 hours you are working? If you are sitting the entire time then you most likely only burn 70-80 calories a minute. You should try to get in as much movement as possible to...

This is a good one, and can get a free sample http://www.gourmetnutrition.com/sample.pdf

Also there is a Body By Eats Preview http://bodybyeats.com that has protein icecream and some other things.

I always like to have a protein shake with fruit in it.

good video, I hadn't seen that one.

Yeah I would say about 15%

You can have small gains in a deficit if your a noob, but other wise you have to be in a surplus to put on muscle. If you want to lose more weight faster, eat less food.

No need to buy their supps, it is probably a waste of money. Find product similar and do your own thing.

I don't know if you would be interested in reading this pumped4life82. But this is a review that Leigh Peele did.
http://www.flzine.com/master-your-metabolism-review-jillian-michaels/

If you do it right and take appropriate breaks that is not so. Have you read anything by Lyle McDonald, I would suggest to. Also you don't know what his caloric burn is, he might sit all day except...