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My numbers I don't really know. I've read the SS book and have played with light weights at the gym to work on form and all but I've never actually started or done the program.

I've only done at...

I've been looking around at what program I should start with and I'd like to hear your guys opinions..

I know a lot of people will say SS oer allpros or sl 5x5 but they look so boring.

I...

Hey ryan how are you?
I'm ready to start training and lifting seriously and am looking at different programs. I'm getting my diet in check and have some supps ready along with a membership to 24hr...

Looking around for micoplates so ill have them already when I start needing them. Question is if this deal is a good one.

Its about $55 for a pair of each:
1/4lb plates
1/2lb plates
3/4lb...

Can you sub cable crunches on a workout for weighted decline sit ups?

Also can you add calf raises to B workout?

Cool thanks. Ill do pullups on B to then if its an alright sub.

And cardio wise I was gonna do a 3-4 mile run one day and sets of no more then 10 sprints the other

Hey there. I'm looking to start this program. I'm looking to gain size and strength and programs like SS bore me and I've never stuck with them long. Two questions though. The program is:


...

So ive been doing starting strength now for 2 weeks and I have an issue. For work I got sent to an island and im gonna be here for at least a week possibly up to 2 months worst case scenario.

The...

Anyone think this would still be effective with muay thai/jiu jitsu 2-3 times a week and I have to do a cross fit type workout once a week with my shop?

So got home opened up my creatine and yup no scoop!

Im hours away from where I bought it so for loading what can I use thats about 5g until I get a scoop?

How does everyone build their stack? And how do you pick want you want or need in it?

Do you just use supps youve used before and like and feel work best for you? Or do you have a brand you like...

Ok sounds good to me then. I'll probably go ahead and go with this program then. Still debating this or all pros.

Why do you think yours would be better?

Ok. So it shouldn't hurt too much to some extra core/Pullups work on no lifting days then? As well as a bit of cardio?

If I'm going to do Pullups work on off days you suggest doing the curls?

Ok well I could give the cable crunches a shot then. I'm sure any core work will help with my crunches for testing.

Also we can do either chin or pull up grip I just prefer pull up. Do you...

Ok I watched the video and progression seems good. That's what I expected it to be.

As far as the chin ups go on workout A are Pullups acceptable? I prefer them to chins, otherwise I'd prefer to...

This looks interesting. I'm going to look at the videos later as I don't have time right now but do they cover how progression works??

Is it the same concept as say SS on the progression? Or is it...

2nd again!

I lose??!! 0.o

2nded

Yes that's what you'd do. A lot of people do this and don't use less then the bar for the warm ups

No it's for all the weight, that includes the bar. In most cases I've seen through the threads when the 1/4 and 1/2 weight are less then the bar most people will just use the bar for their warm up...