I do it and many other people on here do it as well and it works for them, Do what gets you the best gains and experiment with different programs, workout, etc.
Box Squat is great for*explosiveness*as basketball players, I started doing alot more legs and my vertical increased so just focus on working your legs.
Yesterday was my leg day and I hit it hard. I warmed up with some leg extensions, and a couple sets of*hamstring*curls. I then went on to squat for the first time in around 3-4 months and did 7 sets...
So I WAS squatting 1RM around 200 lbs (I know pretty bad) And got a real bad neck injury. Today, I will try to*start*again and I'll also try to front squat.... I used to have pretty bad form, going...
My cousin had the same problem with Jack3d. All he did was take it earlier in the day, if that doesnt work find another pre workout or just dont take anything at all.
Tbh, Black people have great genes to get built by just doing exercises like that, but they also have strong genes of getting obese later in their lives... There are big pros and cons to EVERY race
I've been trying for weeks, and been wrecking my back for weeks. Yes I saw Ripptoe's Vid, And just about everyother legit vid on deadlifting but just cant seem to get it right. I tried 145 and...
Yeah, sounds good... Cause the food at school is either disgusting or very unhealthy, or both. So I guess Im just gonna live off sandwiches all year hah
Seeing that School is about to start up again, I was wondering how do you guys manage to eat all of your macros and calories while at school? Do you pack your own HUGE lunches and calculate them...
How many days do you guys rest and what do you do differently ? And how is it important to building muscle? I mean I always get my rest but I wondered what made them so important...
