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you're a beast for a 16y old boy, damn !!

yo double O seven

thanks guys

i went from 265lbs to 150lbs in a 14 months period, and i have loose skin.
but how can i get rid of it, without surgery??

i went from 265lbs to 150lbs in a 14 months period, and i have loose skin.
but how can i get rid of it, without surgery??

great progress bro

lmao thanks

When it's warm my areola area is big, when it's cold, it's small.
I feel like giving up on cutting cause of this
Why do they get big, is it caused by too much bodyfat or..?

and How can I make...

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im cutting atm

please .bump

bump

height : 5"10 - 178cm
weight : 168lbs - 76.5 kg
bodyfat : 22-25%


MACROS

1300kcal +-
165gr protein
101gr carbs

at the moment im following a 1300kcal diet, sometimes i eat 1550kcal a day. (165-170gr protein / day)

i was wondering if i still can build/maintain muscles, if not, please explain me why cause i...

thank you for your help

i got about 30grams a day now, is that enough?

is it important to eat good fats?
if yes, wherefor?

will he loose muscle mass if he still eats enough protein?
if yes, can someone explain me why please

@wonderpug thx for the patience lol
no, really ty for explaining everything, i will rep u

lol ok ok i got it, chill down guys