Search:

think for all the answers,

but guys you all go it wrong, I've been on this diet for only 9 WEEKS, 9 awful weeks where i was out of energy and stress out. That was back in august and september...

Ever since I've followed a high protein, low carbs and very low fat diet(only the ones coming from the protein and carbs sources) back in august, my libido as crumbled. My sex drive is non existent...

Sorry just wondering all pro, what the hell those CNS mean?

Ok thinks for the answer all pro. So it is still totally to feel that I can do more on medium and light days I guess? Proper form and fast pace is what matters most not proper form and slow pace

Hey guys, I've just completed week 3 of cycle 3, everything is good now.

I'm just wondering one thing. I told my friend at the gym that it felt weird to go to the gym and not give my maximum on...

Alright, I'll follow your advice, I'll stick with the same weights and I it really to lights at the end of the cycle, I'll adjust next cycle.
Think you musikguy72

Actually I don't know what are the appropriate weigths for my 10 reps max. I had pretty good clue with squat, bench, stiff leg deadlift and claves raises so I started with pretty appropriate weights...

Did my first workout of this beginner program today! went well but went a little too light on bent over bb row, over head bb press and bb curl, 2 sets of 8 was too easy. Now should I adjust starting...

Alright thinks for the answer. Your right I'm still a beginner in terms of strentgh, a know a guy who go's to my gym, he weight the same as me me but he's almost twice as strong.

Thinks for...

It look like a great workout, but is it only for beginner? I ahve about 3 years of experience with weight training but haven't made much gain since a while and I think about going back to a beginner...

Alright, sounds good Jake! Gotta whatever you need to enjoy your life. Take care

What's going on here man?! We need some update!

By the way, merry christmas Jake!

Thinks for the tips ranniks, i know i need better nights of sleep. When I'm in a low mood I still feel very sad even after a good workout

thinks for the comment, you're exactly right, my biggest problem is that I've been sitting in that comfort zone for to long and that applys to not just the gym but also every aspect of my life.

...

I know all those worrys aren't rationnal man, they're only stupid fears in my head but they are really affecting my everyday life.

Hey Alex, thinks, great post I really apreciate it.

Nice to see that you battled out of that general anxiety disorder! those 6 months must had been a real hard time for you. Actually I was also...

Thinks man. By GOMAD do you mind going mad at the gym so I'll push my self or what those it mind exactly? I actually looking to get some self confidence back and eventually through the roof.

Hope you're doing good man! Hope it went well for your 2 hardest exams!

Thinks chrans! very interesting post, you gave me plenty of ideas to make progress in the next several months, I did track my diet with MyFitnessPal for a while but stopped, now I try to approximate...

Luke, for breakfast I eat a cup of oats, 2 eggs, a cup of strawberrys and a cup of milk.
For lunch I eat a cup of rice + a cup of kidney beans + 5oz chicken breast+ broccoli + 1tbsp olive oil
Diner...