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    depends on the angle of your upper chest fibers....

    depends on the angle of your upper chest fibers. If you have photos of your chest or/and how you bench press/incline press that would be helpful.
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    underhand or overheand? When you say bicep, you...

    underhand or overheand? When you say bicep, you mean the muscle belly or the tendon (close to the elbow), at what part of the movement do you have pain?
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    so if right now I told you to flex your chest or...

    so if right now I told you to flex your chest or lat, could you get any decent contraction? If you can, then it will be more of a problem of incorporating the right pattern into the movement, or...
  • Given that the back has muscles that do very...

    Given that the back has muscles that do very different things, it would certainly be hard to really be thrown off too badly from doing high pull volume.

    Probably the issues would be more of...
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    ^^^ depends how you bench I bench really wide,...

    ^^^ depends how you bench

    I bench really wide, with a big arch, which increases emphasis on the pec major in two ways (pre tension, origin point is moved further up which increases tension in the...
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    really? as jason said, that is a SLDL, look how...

    really? as jason said, that is a SLDL, look how far ahead the bar would be compared to your midfoot (line of gravity), essentially you have a very large momment arm so the spinal erectors have to be...
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    woah did we just go back in the in the last...

    woah did we just go back in the in the last session ?

    What is the goal from this smolov cycle?
  • I have been using facebook as my way to keep...

    I have been using facebook as my way to keep telling newbies what to do, but got bored of it for now :3
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    If your friend is touching the bar, it is game...

    If your friend is touching the bar, it is game over, you are no longer performing a free weight bench press. Even the most slight touching of the bar changes the mechanics of the lift, not just when...
  • That is correct. Bw multipliers favor lighter...

    That is correct. Bw multipliers favor lighter guys. Probably has something to do with biomechanics of lifting, connective tissue strength and probably a lot of other factors
  • You are comparing a movement where the weight is...

    You are comparing a movement where the weight is free (can move in 3 dymensions) vs a cable movement, where the weight is stabalized and the pulley symtem means that you are not actually lifting all...
  • There is no need, but some people might like to...

    There is no need, but some people might like to get to get that last bit of contraction.
  • Thread: Squat is stuck

    by Xuaxace
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    improve your technique improve your...

    improve your technique

    improve your programming

    Harden up

    increase volumme

    etc
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    I think the natural tag was a bit unnecessary....

    I think the natural tag was a bit unnecessary. Regardless, there is some muscle in there and definitely some fat. Given that you have it as your DP you are definitely proud though, so I guess that is...
  • I think it was about 350

    I think it was about 350
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    I do upper lower 4x then rest, so it is a 9 day...

    I do upper lower 4x then rest, so it is a 9 day split, lel.
  • there are a thousand things you can eat to fit...

    there are a thousand things you can eat to fit your macros. However if you are in a "clean eating" crusade, not so much.


    Personally I ate mostly diary products to get me through (4 winsdom teeth...
  • You what mate/.... The rotator cuff group is...

    You what mate/....

    The rotator cuff group is made of 4 muscles and sizeable ones at that

    http://i.imgur.com/GwzlCpb.jpg


    To OP, when benching improperly, like having the shoulder blades...
  • In order to put the middle delt in its strongest...

    In order to put the middle delt in its strongest position for shoulder abduction you want to have the shoulder internally rotated, this will point the pinky up and the thumb down.

    If the thumb up,...
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    Soft drinks slow down metabolism?

    Soft drinks slow down metabolism?
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