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Type: Posts; User: BFJ

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  • Replies
    29
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    5,066

    its all about how you view life. if he ACTUALLY...

    its all about how you view life. if he ACTUALLY TRUELY ENJOYS living this way i'd argue he's 10x ahead of all the people who hate their jobs and lives who would laugh at him. but of course i still...
  • Thread: Full House reunion

    by BFJ
    Replies
    24
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    3,026

    lol, if you look at the hashtag deadliftface that...

    lol, if you look at the hashtag deadliftface that was so popular this past winter, one chic's is michelle's duh face, haha
  • it's not that i don't think the beast puts up...

    it's not that i don't think the beast puts up some good info and has some impressive lifts, but it seems of late when i do happen to watch his stuff there's a lot of this massive swings in food...
  • ya i tend to agree with the last couple...

    ya i tend to agree with the last couple posters.........the exact exercises you pick are probably going to be less important than the overall strategy and programming. are you hitting the triceps...
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    8
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    274

    doubt it, but i do believe you can "shape" a...

    doubt it, but i do believe you can "shape" a muscle within your own genetic tendencies there is definitely research to support a little bit of preference in where along the muscle belly size is...
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    2
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    148

    i;m by no means a physical therapist and my...

    i;m by no means a physical therapist and my advice should not be taken as such, but it sounds like maybe a supraspinatus issue. i would avoid all activity that bothers it for a period of time....
  • Thread: Back day and Grip

    by BFJ
    Replies
    4
    Views
    211

    agree with both these guys. arms grow easy for...

    agree with both these guys. arms grow easy for me, and back does not so currently i have added additional back work with an underhand grip to act as my "biceps" training. biggest thing with the good...
  • Thread: Need Squat Advice

    by BFJ
    Replies
    6
    Views
    299

    https://www.youtube.com/watch?v=t2b8UdqmlFs

    https://www.youtube.com/watch?v=t2b8UdqmlFs
  • Thread: Pullup problem

    by BFJ
    Replies
    3
    Views
    252

    what is the goal? is the main goal to do pullups?...

    what is the goal? is the main goal to do pullups? then you need to strengthen the muscles that will allow you to do pullups. lat pulldown variations, pullups with band assistance or assisted pullup...
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    0
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    205

    Double Sided Velcro fixes All in the Gym!

    use this stuff for everything and so made a vid with pointers on it

    6VIbCEd9sjA
    http://www.youtube.com/watch?v=6VIbCEd9sjA
  • try the BBQ one in the previous vid using...

    try the BBQ one in the previous vid using bullseye BBQ sauce & diet dr. pepper - mind blowing for steak too
  • so u cook it right from raw in the microwave?...

    so u cook it right from raw in the microwave? have u frozen it and had it still stay tender way later? not trying to downplay suggestion, just don't have any experience with personally
  • helpful if you weigh your food and still want to...

    helpful if you weigh your food and still want to have steak during prep

    f86jWsZ7Emw&list=UUpH1DqfjkmSZT1dsOMimssQ
    http://www.youtube.com/watch?v=f86jWsZ7Emw&list=UUpH1DqfjkmSZT1dsOMimssQ
  • Never Eat Dry Chicken Breasts Again! Bulk Cooking, Stay Tender Even Frozen

    took me a while to get these chicken marinades to work right and freeze right to where the chicken still stays tender months later. here's a couple. i try to mass produce so i only have to grill...
  • to those currently prepping please don't suffer...

    to those currently prepping please don't suffer through dry chicken! :)
    gz7QR9FA14k
    http://www.youtube.com/watch?v=gz7QR9FA14k
  • been a long time since i posted up in here - to...

    been a long time since i posted up in here - to anyone prepping i'm trying to get more vids up - here's one on how to survive cooking meat all the time
    k8001rwx93M...
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    8
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    1,205

    i think most is being able to understand how to...

    i think most is being able to understand how to make clients adhere and how to fluctuate anything and everything to something that actually works for the specific clients. this is all the intangible...
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    27
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    1,039

    i know the scivation one is one of the few that...

    i know the scivation one is one of the few that tries to get away from super refined super cheap carbs and sugar.
  • Thread: back workout

    by BFJ
    Replies
    1
    Views
    208

    nice man - always great to see people going hard!...

    nice man - always great to see people going hard! i think you'll get more views, subscribers, and comments though if you post in one of the forums where people are logging their workouts.
  • grill up a ton of meat ahead of time, but only...

    grill up a ton of meat ahead of time, but only cook it like 2/3 freeze and then the finish cooking will be when you heat it up after pulling from freezer. stewing beef usually isn't too much more...
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