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Type: Posts; User: Wildtim

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    Interesting thread. The good leather you show...

    Interesting thread.

    The good leather you show is vegetable tanned while the "inzer" belt is chrome tanned. Veg tanning is much higher quality and stiffer, that one change would account for...
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    I agree with the above. I tend to prefer a...

    I agree with the above.

    I tend to prefer a smooth roller. I like to kneed my muscles not pulverize them.

    If I want to target a specific point I also use a ball, I can hit the point and make...
  • For me the half rack is out of the picture. ...

    For me the half rack is out of the picture. Quite simply more expensive and not as good.

    I would not get the fw28-a either as it seems quite narrow. It is also about the same as the titan...
  • What kind of gym doesn't have a pull up bar? ...

    What kind of gym doesn't have a pull up bar?

    In any case abs only show once they have grown and you have then dieted down to less than 10% bodyfat. Once you have them, and they are growing on SS,...
  • Here's what I would do. Get on any basic...

    Here's what I would do.

    Get on any basic beginner routine. Something like Fierce Five or All Pro's Simple beginner routine (both stickied at the top of this forum). Lifting heavy weights is...
  • I doubt that is enough food and it is half as...

    I doubt that is enough food and it is half as much protein as you need.

    As for the routine:

    A 5'10" guy who weighs 145 sure as hell doesn't need HIIT for fat loss.

    You must have missed this...
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    It does look really nice. Be aware that in the...

    It does look really nice. Be aware that in the description it does state that the sleeves are chrome steel while the bar is the stainless part, it isn't 100% stainless.

    I'd love to see this...
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    Yes if you can pay cash you can get any care you...

    Yes if you can pay cash you can get any care you want. Wealth will have its privileges. Look at the lifestyles of the rulers of the few remaining workers paradises to see how much wealth can get...
  • I would look for a real gym. One without any...

    I would look for a real gym. One without any plates isn't a real gym.
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    There are a few, but they come hear to learn to...

    There are a few, but they come hear to learn to lift weights to improve in their sports.
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    Crackling in the knees doesn't mean anything by...

    Crackling in the knees doesn't mean anything by itself. There are several causes but none of them indicate anything dangerous in the absence of pain.

    If you were getting tendonitits you wouldn't...
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    I have a feeling he has the bar in the wrong...

    I have a feeling he has the bar in the wrong spot.

    Fair warning though parents coaching their kids only works well in very rare circumstances. It is a part of a coaches job to push a athlete...
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    You might want to try another site. That workout...

    You might want to try another site. That workout does not match what any bodybuilder or weightlifter on this site would recommend.
  • If you eat at a 400 calorie a day deficit you...

    If you eat at a 400 calorie a day deficit you would lose less than a pound a week and would reach your goal in about nine months. That means that in order to reach your goal you would have to eat...
  • I think it will burn a few calories if thats what...

    I think it will burn a few calories if thats what you want to do. I think you'd get further faster with some heavier weights on a conventional routine, but then I hate doing bodyweight stuff.
  • Why don't you try eating some real food? F the...

    Why don't you try eating some real food?

    F the rice and veggies chit. Meat, potatoes, cheese, milk, and lots of it and you won't need high calorie shakes.

    Not three eggs either, eat six, with...
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    OP you want a shoe with a flat hard sole, or a...

    OP you want a shoe with a flat hard sole, or a lifting shoe with a raised solid heel for in the gym. for running you want a running shoe. They are practiacally opposites




    Jayjoe, chucks...
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    Dude, he lives in England. He gets exactly as...

    Dude, he lives in England. He gets exactly as much care as the government wants to give him whenever the get around to giving it.

    At this point the injury is probably 30 or so years old, it...
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    SO just to make this extra clear: The poor...

    SO just to make this extra clear:

    The poor delivery of service under England's socialized medical system, held up as an example to us here in America as an ideal we should reach for, led directly...
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    Buy any basic Olympic barbell set. That is all...

    Buy any basic Olympic barbell set. That is all you need. Any other bar is a want.
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