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    Bench Form Check

    I have a USPA meet coming up real soon. Just wanted to check on my form. I know I'll have to pause longer at the meet, but other than that, how does it look?

    0IP8E1OhnF8
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    I am the definition of foreveralone. I don't...

    I am the definition of foreveralone. I don't understand people. I don't get how easy it is for them to talk/flirt/get along with each other. It's like there was some kind of "being normal" class that...
  • My gym doesn't have any squat racks that aren't...

    My gym doesn't have any squat racks that aren't facing a mirror. I grab a large mat (like for stretching or ab work) and prop it up on a bench in front of the mirror so I can't see myself. Because,...
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    I'll try. That's actually a great way of...

    I'll try.



    That's actually a great way of looking at it. And I am looking forward to seeing these guys lift; super motivating. I will therefore stop being a bitch.
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    Thanks for the replies everyone. I'll try to have...

    Thanks for the replies everyone. I'll try to have as much fun as possible. I know most of this stuff is in my head.

    I shall go forth and set PRs.
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    What have I gotten myself into...

    I signed up for my first meet. It's in two weeks. I'm feeling good, and as strong as I ever have. The only problem is, I've been reading up on the meet and it looks like there are a lot of elite...
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    Knee Wraps--possibly stupid question

    Hey. I'm getting ready for my first meet (USPA) and I have a random and probably ridiculous question regarding knee wraps. Obviously knee wraps up to 2.5 meters are allowed in the classic raw...
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    http://www.andreid.com/images/just%20die.gif

    http://www.andreid.com/images/just%20die.gif
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    Branch Warren--Arm Training!

    Final day of the Branch Warren week:

    http://mdtv.musculardevelopment.com/pro-training/branch-warren-gasp/3653-branch-warren-week-day-five-arm-training.html
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    Branch Warren Week--Back Training--Day Three

    http://mdtv.musculardevelopment.com/pro-training/branch-warren-gasp/3651-branch-warren-week-day-three-back-training.html
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    No, this thread has surpassed my expectations for...

    No, this thread has surpassed my expectations for random arguments. I'd give a big facepalm.jpg, but I don't even think I need to with some of the things said here. They speak for themselves.....

    ...
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    Damn people, chill!!!!! Don't get all riled...

    Damn people, chill!!!!!

    Don't get all riled up. For one thing, the IFBB enstated this division. It's not the athletes' fault that they did. Why so angry, anyway? I'm pretty sure that anyone who...
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    http://img683.imageshack.us/img683/9302/schwarzene...

    http://img683.imageshack.us/img683/9302/schwarzenegger.jpg
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    IFBB Bikini Pro Tabitha Klausen Trains Legs

    Do want.

    http://mdtv.musculardevelopment.com/in-the-trenches/3624-ifbb-pro-tabitha-klausen-trains-legs.html


    In b4 ensuing argument over bikini division.
  • Niice. Real glad MD is putting these out quick....

    Niice. Real glad MD is putting these out quick. Time to watch.....
  • The only thing bad about this video is that now I...

    The only thing bad about this video is that now I really can't wait for the next one to come out.....

    http://onlinepersonaltrainingvideobootcamp.com/blog/uploaded/Blog%20Post%20Images/waiting.gif
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    http://www.dailyhaha.com/_pics/sup_cat.jpg

    http://www.dailyhaha.com/_pics/sup_cat.jpg
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    This is the only one I could think of....ignore...

    This is the only one I could think of....ignore the stupid editing...

    0DcaAzo7xEk
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    http://img607.imageshack.us/img607/9374/12131035hd...

    http://img607.imageshack.us/img607/9374/12131035hdb22zwm.gif
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    http://i617.photobucket.com/albums/tt258/Dougie_fr...

    http://i617.photobucket.com/albums/tt258/Dougie_fresh99/10d5zxh.gif
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