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Was just wondering what people on here take for good fats when eating.

cheers for the help guys

HI ALL hopefully someone might be able to help me i,m trying hard to cut my bodyfat down i,m 5ft 7" and 210lbs i,m currently 23% bf want to get to around 10-12% i,ve no routine so would be greatfull...

been using SD MATRIX creatine tablets (old tren bombs) the last few weeks now on a 2 0n 2 off rotation as per the supplement recommendations, been seeing good results in my lifts went from 160kg...

m8 you need to rest up, i did the same thing almost 2years ago and it took me about a year and a half for it to fully heal i went from benching 120kg too i couldnt even bench 30kg on my left side i...

hi i,m looking to see what people take before they head to the gym for there workout?

what sort of supplements or food is best before

hi i,ve just started doing this ab workout with a m8 at the gym

alternating elbows to knees 20 reps
side twists or raises 20 reps
sit-ups on a ball 20 reps
flat on your back leg raises with a...

cheerz m8 will try that at gym are there any other excercises currently do
skull crushers
reverse pull downs
dumbell kickbacks
behind the head dumbell press

what is the best excercise for hitting the outer head of your triceps as they are lacking in compare to my inner heads

try using bio oil

cheerz will do, have missed being at the gym over the last few weeks just want to get back to some good training sessions again.

cheerz m8

hi i injured my chest about 4 weeks ago and havent been to the gym since as it was giving me neck pain so layed off it for a bit so went to the gym yesterday and it still dont feel right was benching...

awsome job you know what if your happy then thats all that matters

hi am doing a routine similar to that with my m8 at the gym we do 8,6,4,2 goning up in wieght every set that we come down in reps then back up the reps and then lower the weight av went from stuck on...

try using bio oil it,s gr8 for getting rid of them m8

hi was just wondering what excercises people are doing for the inner chest to get the line more noticible

hi was wondering if anyone can help my left upper pec is not developing as much as my right side i do free weights i,e barbell and dumbells flat bench , incline and flyes.

any input would be great

wow dude you must be gettin plenty attention from the chicks eh

god i only want to loose about 15lbs any tips?

keep up the hard work m8.

reverse grip pull downs are really good.A++

next day triceps are fooked

a just need somthing to go by then i can tailor it a bit which would get me on the right track cheerz dude for replying.