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Not necessarily the answer to your question, but you might look into Isopure -- it's Whey isolates and has no lactose. I have troubles with all the protein powders I've tried (none of which have been...

A lot of people may eat 1000 calorie breakfasts, but a lot of people are also fat. A lot of people eat McDonalds for breakfast -- doesn't make it OK (doesn't make it bad, either, necessarily)....

I don't think eating more is necessarilly the goal, but I'd say eating more fiber is probably a must -- do you eat it very often? Vegetables have a good amount of fiber (differs from veggie to...

As far as aminos, I don't know enough to comment.

Creatines, it depends -- some swear by CEE, others claim it's completely bunk. Creatine Monohydrate has been proven to work and has done so...

I'd say it's probably not a good choice just based on the fact that it's so high in sugar.

There are other forms of oats that are, in my opinion, way better than Quaker rolled oats. I much prefer steel cut oats, (also called pinhead oats, scotch oats, irish oats or coarse-cut oats) and...

Guys on here consume 10k calories a day? Show me one. I'm seriously asking, and this is not at all rhetorical -- I'm new to the forums and don't know anyone, so please, show me one. While the...

Unless you're on some crazy cut, or you're insanely close to being over on calories for the day, I don't think that much olive oil is anything to worry about. It's not being fried in it, and as you...

I've been vegan for about 5 years, with some recent "cheats" (not quite cheats as I live with a non-vegan who is perpetually wasteful, and wasting food is part of the reason I'm vegan -- long story,...

I've also read about (on the internet -- so it must be true) how High Fructose Corn Syrup is processed by your body different and it basically promotes fat storage.

I don't remember the details...