2oz serving size for each, pouch has 10 more calories and .5g of fat per serving more than the can, im not making it up. so somehow it did magically gain things.
no a closed sealed can, pouches may be more conv but they also have 10 more cals per serving for the same exact thing they can add up if your keeping lower cal counts. its not that hard to open a...
like i said im out of the whey have been for awhile was going to order more but wanted suggestions on if something was better or more bio-available ingredients , its been a good number of years since...
id do both mix the nuts with your bedtime shake the fats will slow the protein absorption, peanuts being the higher end of the protein scale for nuts. maybe throw a serving of natty PB in your shake...
ive always used muscle milk, MetRx protein plus, and ON 100% whey. is there any reason i should update to something newer or possibly something better?