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I Bench 205 for 7 and can close grip 185 for 6. Bring up CGBP and Bench will follow

good genetics, keep eating. at 5'10 i wouldn't cut until you are 170. Don't scale back your calories too much when your cutting. 16 year old growth is important

Garbage. Cut back on excersizes. Compound lifts should always start off the workout. Forget the Shoulder/Leg day and just make it a simple Push, Pull, Legs routine. Progressive overload without...

Back is looking solid. Upper Chest and Delts need some work. Start hitting Over Head Press. Bring that up and you will look better. 215 is impressive and you aren't fat. How tall are you??

Dont tell her. It was a spur of the moment stupid decision. If you had smashed her that would have been a different story. I personally wouldn't tell and I wouldn't feel guilty. It was a ****ing kiss...

You will retain some water. It might be slightly noticeable on your face. Mine has personally gotten slightly puffier since creatine. It is what it is. You are going to gain strength and muscle...

This. I am from canada aswell and half of the time the cops arent able to make it to court and you will win be default. Just plead the ticket. If you lose the case you are no worse off than you...

I have a way that works for me and I dont break the law... Receive the ticket, be polite with the officer. Dispute the ticket. Go to court. Win the case on a technicality. If you know how to...

I am a sad kunt

this

Right on

nice V neck *******

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You are 6 foot 143 pounds bro. For that height you should be reasonably heavy. I wouldn't be overly concerned about putting on some extra weight. 1 pound a month is a very slow gain. The hodgetwins...

You look yoked but why are you posing in a cave. I can't see all the gains







will rep you bros[/QUOTE]

Bump

GriRZjQCO-k. What do you guys think and where can I improve. If you like the video then check out my channel. Davelifts

I think its because I thrust my hips late. They should be coming forwards sooner. I dont know but something is off.

9VRX_qh_NjE My deadlifts looked bad.. What do you guys think??

aesthetic face and body but zyzz wouldn't have been zyzz at 5'8. Not hating just saying its tuff to be as alpha when ur manlet