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It's a big stress on the body going from carb metabolism to fat metabolism. You definitely feel it the first time... but with each passing week, it will get better.

Nasty is an understatement. The powder is absolutely disgusting... I don't know how anyone can tolerate that stuff!!

Don't wait, have them immediately once you've completed your workout.

Never been truer words.

Best tip I can give: create meal plan and make all your stuff the day before for the first few weeks until you get into a groove.

Well you read some studies. Super - what variables were used? Did they test ketogenic diets vs. regular carb diets? If yes, did they test various levels of activity and the positive effects that...

Saturated fat = elevated testosterone levels...

Do any of the guys there use TKD regularly to train? Or strictly high carb diet?

Yea had that problem for a little while on keto.

Like it was badddd I was getting nervous... but started eating more green veges and it fixed itself. I generally don't count the veges towards my...

Looks alright... try subbing in steak or bacon for some variety and chicken legs for chicken breasts (lean cuts of meat are the enemy).

Are you trying to gain or lose?

Yes they're is a jump in weight when doing a carb up... everybody experiences that. Your body becomes like a sponge and absorbs like everything you put in for that period and fills up your muscles...

Try switching up your workout.

I was working out the same way for a while eating about 2500-3000 calories and sort of hit a similar plateau. I decided to start doing MMA conditioning style...

What are you trying to accomplish?

Yep proper type of carb is essential to doing PWO properly on keto diet.

My postworkout meal of choice is whey protein isolate, with some added BCAAs, and dextrose (as the carb).

Dextrose or...

A quote on PWO keto nutrition:

"Post-workout nutrition
For individuals wishing to consume carbs post-training to help with recovery, an additional
25-50 grams of glucose or glucose polymers are...

Can't really find any research on this in relation to ketogenic dieting.

While on a TKD, can spiking insulin PWO lead to pancreatic exhaustion?

Scrap the sugary stuff like yogurt and scrap the cottage cheese. Eat fattier cuts of meat... chicken breast isn't the best for keto - substitute some steaks for those breasts. Add in things like...

^^ I've had success with dosages as high as 60g of dextrose maintaining ketosis.

Really comes down to the individual and how they respond to different foods I guess.

I always add some dextrose or maltodextrin to my PWO.