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Hey guys just got my bottle of activate xtreme and was just wondering if you have any advice on it....this will be my first supplement of its kind as the only supplements i've taken have been pre...

hell idk i guess its alright, but the bacon and syrup isnt the best thing in the world

right now ive been hooked on homemade mcgriddle...prolly not the healthiest but easy quick calories in the morning w/ a huge glass of milk and is so good

its two homemade waffles(sometimes if i...

supplements??? just wondering because this pollen is killing me

im currently taking these optimum nutrition products

whey
creatine
opti-men multivitamin
fish oil
casein

d@m ight...gonna have to take me a piss bottle everywhere i go

one more question guys...whats a good amount of water to drink w/ all this in your opinion???i usually try to get at least a gallon w/ all these supplements

Yeah the only reason I got that optimen is because it came with the on stack..but I've taken muscle milk, eas, nitrotech, cell mas, gnc brand for protein and feel like that on is the best
And I've...

going pretty much w/ all ON products as they seem to be a good quality product

100% gold standard after workout
ON creatine(7g after a workout)
ON fish oil
ON casein before bedtime
ON...

doing chest exercises like bench for example works both tris and shoulders and doing shoulder exercises like shoulder press works both shoulders and tris...so basically you're working shoulders back...

looking at your picture honey...you don't need to do a thing

is it all ON products or just the extremely chocolate? i thought i heard that on 100% was fda approved? is that true

what article says ON and muscle tech??
this is the one i read
http://www.politicsdaily.com/2010/06/02/protien-drinks-found-to-contain-arcenic-lead-mercury/

hopefully not... but isn't ON 100% FDA approved? just curious

oh ok just wondering..i only take 1 serving daily anyways but i only got bout a weeks worth and some change left that imma just throw out and get some optimum nutrition 100% whey..preciate it man

with the new report of muscle milk containing arsenic, lead, mercury and what ever the other toxic metal was called, will they have refund/recall with this?

u do know that thickasabrick is being a smart@$$ right...or at least thats how im understanding it to be

^^^read my mind

nah i hit my tris pretty hard..im pretty much balls to the wall every workout..so i think imma just use friday as just a day where i soley do abs and maybe a little cardio.thanks guys

smith machines suck