I have arthritis in my back. I deal with it by regular exercise/lifting, anti-inflammatory foods & herbal supplements and stretches. Most everybody over 40 gets it unfortunately...sorry you're...
Unfortunately Glucosamine does not work immediately. It takes time although some people say they can tell the difference in a few weeks. According to studies on pubmed, for those people it helped,...
Chicken ad nauseum
Canned tuna fish is very protein dense - no more than 1 or 2 cans a week though
Baked fish is good
Cottage cheese
Hamburger patties
Sliced turkey
Quinoa (whole protein...
Cayenne pepper capsule (start around 20 to 40,000 HUs) just 1 pill...it does help to suppress appetite and is good for you..take AFTER a meal
Apple & diet soda...
Thanks...really though my question is mainly are there peer reviewed studies of seniors who've taken supplements for decades and that have documented the health effects?
As the mainstay supplements many of us take have been around for decades I am trying to read up on how the health of seniors has been impacted...at least those who've taken them steadily over...
As powercage said you want Glucosamine Sulfate not HCL. Sulfate version is the one that has been studied in peer reviewed research. You want around 1000-1500 mg per day of each of big 3 that you...
When you are eating in a deficit, getting enough protein, adding in weightlifting/exercise your body will lose weight & gain muscle in zig zags. Some weeks your weight loss will be nominal as your...
Sleep is when muscle tears (from lifting) are repaired. If you don't get enough sleep your body will not make repairs to your full potential....less gains, longer recovery and pretty much nullifying...
#1 Typically that would be fee based
#2 Most ppl on this forum are semi to experienced lifters
#3 If people have questions BB.com they typically come here to look at exrx.net