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  • Pectoral workout suggestions for bad shoulders?

    Hello,

    Returning to weight lifting but have bad and weak shoulders...probably some arthritis combined with muscle atrophy.

    What is the favored chest workout for people with bad shoulders? ...
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    Just out of curiosity do you drink coffee, soda...

    Just out of curiosity do you drink coffee, soda or energy drinks after 3 pm?

    Try getting up at 4 am and going to the gym...if you're not a zombie ready to pass out by 9 pm I'll be surprised.
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    2nd pic 20-25 pct 1st...somewhere near 15 to 18

    2nd pic 20-25 pct
    1st...somewhere near 15 to 18
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    5,870

    If hormones are a concern you should get a blood...

    If hormones are a concern you should get a blood test from your doctor as noted by other posters.

    You want to measure your total testosterone and your free testosterone...free being the amount...
  • Thread: Whey Protein

    by JC480
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    12
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    735

    Whey protein is cheaper but if you're lactose...

    Whey protein is cheaper but if you're lactose intolerant can cause alot of gas.

    Isolate protein is more expensive but has no lactose minimizing gas.

    I would go to your local health store and...
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    Stop taking your supplements and get retested in...

    Stop taking your supplements and get retested in two weeks like your doctor said.
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    73,259

    I have arthritis in my back. I deal with it by...

    I have arthritis in my back. I deal with it by regular exercise/lifting, anti-inflammatory foods & herbal supplements and stretches. Most everybody over 40 gets it unfortunately...sorry you're...
  • Responding to the original post I think you have...

    Responding to the original post I think you have a very well thought out diet stormbauer.
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    Unfortunately Glucosamine does not work...

    Unfortunately Glucosamine does not work immediately. It takes time although some people say they can tell the difference in a few weeks. According to studies on pubmed, for those people it helped,...
  • Thanks...good article inflammation is definitely...

    Thanks...good article inflammation is definitely bad for us older folks. Not a surprise that it has detrimental effects on brain function.
  • Probably the lactaid in the protein powder...try...

    Probably the lactaid in the protein powder...try an isolate protein powder. You can pick up a small packet from a local healthfood store to test out.
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    Chicken ad nauseum Canned tuna fish is very...

    Chicken ad nauseum
    Canned tuna fish is very protein dense - no more than 1 or 2 cans a week though
    Baked fish is good
    Cottage cheese
    Hamburger patties
    Sliced turkey
    Quinoa (whole protein...
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    FWIW some ways to help with hunger: Cayenne...

    FWIW some ways to help with hunger:

    Cayenne pepper capsule (start around 20 to 40,000 HUs) just 1 pill...it does help to suppress appetite and is good for you..take AFTER a meal
    Apple & diet soda...
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    Personally I don't see the benefit of taking a...

    Personally I don't see the benefit of taking a powder with artificial sweeteners & dyes in it vs tablets.
  • Thanks...really though my question is mainly are...

    Thanks...really though my question is mainly are there peer reviewed studies of seniors who've taken supplements for decades and that have documented the health effects?
  • Any health result studies on seniors who've taken supplements for decades?

    As the mainstay supplements many of us take have been around for decades I am trying to read up on how the health of seniors has been impacted...at least those who've taken them steadily over...
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    As powercage said you want Glucosamine Sulfate...

    As powercage said you want Glucosamine Sulfate not HCL. Sulfate version is the one that has been studied in peer reviewed research. You want around 1000-1500 mg per day of each of big 3 that you...
  • When you are eating in a deficit, getting enough...

    When you are eating in a deficit, getting enough protein, adding in weightlifting/exercise your body will lose weight & gain muscle in zig zags. Some weeks your weight loss will be nominal as your...
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    Sleep is when muscle tears (from lifting) are...

    Sleep is when muscle tears (from lifting) are repaired. If you don't get enough sleep your body will not make repairs to your full potential....less gains, longer recovery and pretty much nullifying...
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    Nope #1 Typically that would be fee based #2...

    Nope

    #1 Typically that would be fee based
    #2 Most ppl on this forum are semi to experienced lifters
    #3 If people have questions BB.com they typically come here to look at exrx.net
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