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Great thread, can't wait to see how far you go. This is a great inspiration thread

Long story short ive gone from obese 230 to healthy 180lb man with diet and exercise. I was hoping someone could help me out with my BF%. I was hoping to be low enough for abs by Jun 1st for vacation...

183.... I'm about ready for a long bulk

Patience and a calorie deficit all work in your favor my friend.

Water. Same thing happened to me went from 230 to 210 and it was slow after that. Don't worry abt it as long as your hitting your macros and losing 1-2 lbs per week then ur good. Fat takes time to...

I'm with you, I don't wanna be big just ripped and kinda thin haha. A lot of people have had good results from IF, maybe that's something that could help

Holy cow haha I woke up and completely forgot what day it was. Hope I'm not to late... I weighed in at 186.6

187, so close I can taste it!!

Awesome!! Thanks guys il make sure to keep losing and really work my core

So I'm 15 lbs from my goal weight and I still have a belly but when I flex I can see a hint of abs. My question is do I need to do ab workouts or if I continue to diet and lose fat they will show up?

191, I'm getting closer.

Down to 194.5.... I think it's like 2.5 lbs.

Good stuff guys keep it up!!!

You look great, keep it up.

I think he is well over 900, just the 2 chickens he eats is over 500. It also depends on what protein he uses and what he mixes it with, milk or water? But idk his exact cals so I may not be 100...

I was right around where you are now bout the same height to when I hit a plateu.. Hit the heavy weights, but 1-2 lbs a week is avg I think

I'm cutting at 1600-1800 a day, but I'm a fatty haha I feel sick if I eat to much over that

197..... Hit the 2lbs per week at least

That's it though I eat stuff like lean cuisine and the only cooked meal I get is chicken breast for dinner. I'm always busy so I don't think I'm getting the best nutrition and junk. In that article I...

So I was wondering about BCAA's. I can get a good deal online ad I would like to get some due to the reviews I've read and what I've hear they do but I have a few questions I was hoping you guys...

Would you rather lift and look good lean or would you rather diet lose muscle mass and be a twig?