Search:

Exactly what I meant. Pb, oats, fruit, the works. Sometimes, I just don't feel like eating(or have time for) more chicken breast or steak, shakes have always come in handy for me.

Try adding protien shakes. They taste good and don't fill you up so much.

You need way more calories. WAY MORE.

16oz milk and a scoop of casien before bed for me.

You are seriously dellusional. I'm not trying to be a dick here, but you are morbidly obese and completely out off shape. Second, you aren't doing a 120 lb curl!! Anybody that can pick 120lbs off the...

LMAO!! Just watched one of the videos! I don't know what the hell those are, but they aren't curls!

Wtf? Is that you in the video?

You need way more protien! Not sure what you weigh, but try to get between 1 - 1.5 grams per pound of body weight. ;)

What's your routine? You probably aren't eating enough. Btw, lot's of shrugs for big traps.

A steady, clean bulk and you'll fill out nicely.

Got my vote!

Good progress, keep it up.



Huh? He's bulking and he's put on quite a bit of muscle in a year. I don't think he was asking how sexy you think he is.

Eat alot, lift heavy. Repeat.

Repped.

Incline barbell press and incline cable fly.

It's normal. You're bulking anyways.

Don't get why everyone's being a-holes.. The guy just asked a question.

To the O.P. it's not really a big deal as long as you're not photoshopping and ****.

Keep bulking, looking great!

Great job, looks like you added a good amount of lean mass. Keep it up.

That guy can't be serious. Sad.