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hell mates,
ive started the loading phase,am taking 20grams of creatine per day....10 grams in the morning,5grams b4 workout and 5 grams post workout....i just wanna ask do i need to take creatine...

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[QUOTE=NYkarate;746171283]I believe he is in the silly bench and bicep camp.


sorry mate to your disappointment ...i only train my arms on once a week and that too at the same time...i only do 3...

ive been lifting weights from 3 years but for first couple of years i lifted very light weight,i dint have any knowledge about diet,training but from past 10 months or so ive been training regularly...

thanks mates for replying.....i bumped it coz i saw 36 views and no replies and am posting it above 35 section coz all you guys are more experienced and you possess greater knowledge than teens
...

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hey please someone reply me.....i thought by now i wouldve got 30 rplies...plz help me out

hello mates,
as you all are kind of been there done that so i want to ask u this,

i want to broaden up my chest,its like my dream to have a broader and bigger chest while possess good pair of...

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hello mates,
am 6 ft tall and weighs around 160 lbs....my lifestyle is hyper active as am into business and all.am taking gaspari myofusion which in itself according to me is the best whey protein...

hello mates,
ive just completed reading about max-ot workout,just want to ask did anyone of you tried it and if yes than how was its results

this is a 12 week workout in which v have to train...

mate u dont have to use weight gainer....whey protein 2 or 3 times will do u favours

bro start your workout with incline dumbell or incline bench press which ever ur most comfortable with...thn do flat bench press,pec dec fly,and chest dips and i think ull be fine...just be...

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thnxx ill try it tmrw

thnxx brah that as very detailed and good information,ill try an do that

btw very very off topic lol at me but how do u do that i mean circling my pic(the red circles,green circles)...i wanna...

funny looking extensions :P

yeah i do em...in fact i start my workout with incline d flies

I hit legs today too. heres what I did. :)

squats 3 sets 15 10 8
leg extension 3 sets 15 12 10
leg press 3 sets 15 10 8
lying leg curl 2 sets 15 12...

hello mates,
id like to ask you which is the better exercise for gaining mass on your chest incline b press or incline d press