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Hey guys


I want to do both Boxing and bodybuilding and my question is how does boxing affect my muscle gains if at all? I train hard with body building then do 1 hours worth of boxing straight...

Does it feel like your bigger side is more stable when you do exercises or retract your shoulder blades? It's like one side uses the whole muscle area on your back where as the weaker side just uses...

Also feels like the left side can be contracted a lot more then the right for some reason. This is when I retract my shoulder blades.

With benching the right shoulder seems to do the work not the right pec, left pec does more then the left shoulder. Form is correct.

You reckon it might be signs of slight scoliosis, one that can...

Yeah the right feels weaker, left tends to do more, sometimes even when I try to do more with the right the left feels more dominate and it ****s me. :(

Nah,its even when standing normal, its only when I lift that the left shoulder goes up higher. If I concentrate on lifting the right more then it will just even out. I don't have any pains on my back...

Hi all,

been BB for a while now and always had an issue with uneven workouts. For example the bent over row, chest etc... Bent over rows is one that stands out the most as its a very uneven...

Hi,

I have been doing shrugs with a slight forward lean . By slight I mean you probably couldn't tell by looking at me, forward lean. It isolates more my middle traps. I find that its an explosive...

I haven't had a torn rotator cuff or shoulder injury. Just your standard shoulder pain from sleeping on them :S The right shoulder joint does feel like its pulling where as the left doesn't.

This is true although if it doesn't hurt your shoulders its safe for you to do it although its recommended to use lighter weight and not recommended to go all out on it.

Yes, although this doesn't hit the upper back as much. It does feel like the left side is more stable then the right here too.

Hi guys,


I can do behind the neck pull downs comfortably. No shoulder pain, although I can never get an even workout from it. Facing a mirror, the pull down execution is even. For some reason I...

Hi,

just want to confirm if these 2 exercises are pretty much the same thing and work the same muscles. The only difference is that they work on different angles. Correct?

Hi,

looking for a good corrective flexibility program for the upper back and general back muscles to help correct muscle imbalances, mainly around the traps/middle back/rhomboids area. Any one...

They do click once but not continuously. I do notice that during chin ups my right shoulder fills like it will pop out of the socket. I'm getting the popping/shoulder coming out of the joint type...

Hi,


I suspect that my rotator cuff is weak on my right shoulder. Reason being is that I find it easier to tense my upper left back when I have my arms pulled back, similar to the face pull...

thanks dude

I read this from

http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/pushups_face_pulls_and_shrugs

I believe my right rotator cuff is weaker as I tend to find it...

Can be defined as both going to failure with assistance and going to failure without assistance and obviously going to failure with assistance is the better choice.

You can take stress off your lower back with Squats if you grab the bar and have your elbows point back (diagonally) rather then pointing straight down. You will find it will reduce stress on your...