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  • das fkn it mane! i drop bombs already...

    das fkn it mane! i drop bombs

    already mentioned

    buttermilk sweet potato pancakes
    potatoes
    rice
    quinoa
    flour
    pasta
  • repped it sickkkkkkk! ...

    repped
    it sickkkkkkk!



    http://s3-ec.buzzfed.com/static/2013-09/enhanced/webdr03/24/10/anigif_enhanced-buzz-30013-1380032910-9.gif



    im depleted. if he warms up properly hed get it. he...
  • Lmao if you listen closely. You can hear them...

    Lmao if you listen closely. You can hear them smacking their desk.
  • i meant because he laughed when it was explained...

    i meant because he laughed when it was explained to him as to what people do.

    http://s29.postimg.org/t0gvi69fb/bulk1.jpg

    there are no breaks on this bulk. breakfast time. it sick!!

    hes...
  • Hes either really stupid or really smart & knows...

    Hes either really stupid or really smart & knows dumping water over your head isnt helping ****.
    Jason genova is a complex paradox

    people aware he smashed taco bell?

    Theres no breaks on this...
  • then when he kills himself they'll say it was...

    then when he kills himself they'll say it was such a sudden shock. no idea what could have brought him to do that.
    but i lol'd when i saw them get shredded & just explode into confetti but if its...
  • have as much gum & diet soda as you want. ...

    have as much gum & diet soda as you want.



    good stuff brah

    & il explain why with some facts

    purpose of a refeed is to boost leptin & refill glycogen in the muscles
  • much better than my one brah lol das it...

    much better than my one brah lol



    das it mane. its all about feeling sickening.



    "i was so depleted.. i was very lean tho"...
  • yes. & theres a whole lot of science as to why...

    yes.
    & theres a whole lot of science as to why that i cant be fuked explaining.
    Complex carbs are more beneficial during a refeed.




    i used to eat pasta, sweet potato buttermilk...
  • keep fats low. 20-30g & protein 100g. the rest...

    keep fats low. 20-30g & protein 100g. the rest carbs with the majority being complex
  • be more active or eat less. refeed once a week...

    be more active or eat less.
    refeed once a week @ maint.
    keep cutting



    lol @ toxins/poisons.
  • Htrjz6cFz1c

    Htrjz6cFz1c
  • yeah its like a doughnut churro type of thing. ...

    yeah its like a doughnut churro type of thing.
    you dont just have one. its a eat the whole tray then feel bad about yourself type of food.
  • itd be worth it though. il school you on some...

    itd be worth it though. il school you on some other ****.

    Tulumba/Tulumbi

    Deep fried dough soaked in Syrup

    http://maddiesvine.com/wp-content/uploads/2012/09/wpid-Photo-26-Sep-2012-13486.jpg...
  • depends if you even have abs. can still see mine...

    depends if you even have abs. can still see mine at like 20%+
    hard to say. you could cut to 110lbs soaking wet & still not have abs.



    if you hungry then just eat..
  • shes a light skin ***** you idiot. Nicki...

    shes a light skin ***** you idiot.

    Nicki Minaj, I wanna stick my penis in your anus.

    i dont know what it is i have just always had a thing for female black rappers such as Diamond, Trina, Eve....
  • http://s14.postimg.org/6h28vgsmp/IMG_9088.png...

    http://s14.postimg.org/6h28vgsmp/IMG_9088.png
    http://s14.postimg.org/mum8em8s1/IMG_9087.png
    http://s14.postimg.org/f0lmt80z5/IMG_9089.png

    lol Mayweather getting killed. 50 shreds.
  • Replies
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    7,493

    life. i actually laugh at white people...

    life.



    i actually laugh at white people who brag about their slays & they're all asian women. that's not impressive. gtfo with that
  • guess we can never tell because he looks the same...

    guess we can never tell because he looks the same in every video.
    i know he was given that shirt but i figured he could have worn it twice.
  • just had some Burek. ...

    just had some Burek.

    http://upload.wikimedia.org/wikipedia/commons/b/bf/Burek_trokut_3.gif
    http://4.bp.blogspot.com/-3khdJza1ohs/TxA4VYggZuI/AAAAAAAACnI/N9YtKQDiHrE/s320/DSC04103.JPG...
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