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Type: Posts; User: danbradster

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    Ok, StrongLifts. I find OHP pretty hard to...

    Ok, StrongLifts.

    I find OHP pretty hard to progress...my squats can go up most sessions, but OHP less often...
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    264

    I deadlifted 100kg, squatted 72.5kg, benched...

    I deadlifted 100kg, squatted 72.5kg, benched 55kg, OHPed 42.5kg this week. Your OHP is actually very high compared to your squat and deadlift, maybe you have decent arms and tiny legs. ;)

    All...
  • And other than the gun control ammo, it also...

    And other than the gun control ammo, it also killed a guy. Great decision, that one.
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    596,649

    What a shirt! ...

    What a shirt!

    http://resources1.news.com.au/images/2014/08/16/1227026/799953-dfddd582-24f8-11e4-9470-02da78966387.jpg
  • I started at like 50lb bench at 18 years old...I...

    I started at like 50lb bench at 18 years old...I ate quite a lot, but never put on weight, and hardly ever used a muscle, only computer.

    Now 1RM is around 130lb...better, but still not great. ...
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    42
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    1,317

    If you hands were closer (more vertical arms),...

    If you hands were closer (more vertical arms), the starting angle of your torso would be a little higher and better mechanically/easier to lift more.

    Your arms are not really vertical. Look at...
  • Tell them the benefits they'll get by hiring you....

    Tell them the benefits they'll get by hiring you. If the benefits are good, they're likely to do so.
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    41
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    1,062

    If there was a 4 month break even, the people...

    If there was a 4 month break even, the people selling the machines would obviously have already saturated the market, but instead they are selling them...why...? The answer is obvious. (if it's too...
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    5,475

    Why did the nipples get darker? Is that some...

    Why did the nipples get darker? Is that some celltech side effect?
  • Considering she's waited 30 years for it, she...

    Considering she's waited 30 years for it, she might not mind going slow, spending a week working up to it...as in, keeping the pain to a minimum and spreading it over various sessions, not splitting...
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    14
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    622

    EMG experiment results: ...

    EMG experiment results:

    http://www.sportsscience.co/wp-content/uploads/2013/02/upper-and-lower-pectoral-targeting.jpg

    Electromyographical Activity of the Pectoralis Muscle During Incline and...
  • Well, 0 through 1.0 is 34.13, yes. All values >0...

    Well, 0 through 1.0 is 34.13, yes. All values >0 total half of the normal distribution (50%), therefore values >1 total 15.87, as you said.

    .1587 x 28 = 4.44

    But since the 28 class members are...
  • I think 0.3413 is 0 through 1, not 1 and above.

    I think 0.3413 is 0 through 1, not 1 and above.
  • Sounds like a basic question, and you missed the...

    Sounds like a basic question, and you missed the class.

    http://upload.wikimedia.org/wikipedia/commons/thumb/b/bb/Normal_distribution_and_scales.gif/350px-Normal_distribution_and_scales.gif
    ...
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    I have to stretch my shoulders before squatting...

    I have to stretch my shoulders before squatting or it's really tough getting my elbows back and up. Also, without stretching my shoulders, my chest feels really tight, making it harder to breath,...
  • squat/bench/dead squat/press/powerclean

    squat/bench/dead
    squat/press/powerclean
  • Practically any idea can be turned into >$1m,...

    Practically any idea can be turned into >$1m, with enough dedication. Enough dedication to start (95% of people won't), enough dedication to not quit at the first big hurdle (80% of people won't),...
  • GoDaddy hasn't given me any big issues within...

    GoDaddy hasn't given me any big issues within about 10 years, just some weak user interface design sometimes.
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    From Rippetoe on rep ranges: ...

    From Rippetoe on rep ranges:

    http://i.imgur.com/UrF1U.png

    And to understand sarcoplasmic versus myofibrillar hypertrophy:
    ...
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    I thought this was a bulking thread, that you...

    I thought this was a bulking thread, that you couldn't afford to bulk. But it's actually a diet thread?

    Easy answer: cut your portion sizes. Take the free burgers, and if they are too high...
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