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Type: Posts; User: quietchef

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    Yup, keep a good pace and it actually helps blood...

    Yup, keep a good pace and it actually helps blood flow and the majority of the time, little to no doms the next day. Probably the only cardio I get, but it's enough for me.
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    Benchpress 4x4 @ 180# BOR 6x6 @ 135# Squats 8x8...

    Benchpress 4x4 @ 180#
    BOR 6x6 @ 135#
    Squats 8x8 @ BW*

    After my Monday's session, took the wifey out for a hike with a picnic lunch at the summit of a nearby hill. About a 1000' elevation gain...
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    Deadlift 4x4 @ 295# (Fail 4,4,4,3,3,4) Squats...

    Deadlift 4x4 @ 295# (Fail 4,4,4,3,3,4)
    Squats 6x6 @ 185# Tough.
    OHP 8x8 @ 75#
    Little stuff, etc

    Great day.
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    Nice journal you got going here. Jealous of the...

    Nice journal you got going here. Jealous of the rogue rack, as I'm another home lifter.

    Two cues for OHP I've learned from multiple YouTube vids that have helped me tremendously is to squeeze the...
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    Squats 4x4 @ 240# Benchpress 6x6 @ 155# BOR...

    Squats 4x4 @ 240#
    Benchpress 6x6 @ 155#
    BOR 8x8 @ 105#

    Squats are definitely a PR. I believe I left off the 5x5@235#. Bench was uncomfortable for whatever reason. BOR got the heart pumping and...
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    Disappointed that I just scrolled back on my...

    Disappointed that I just scrolled back on my other online journal to see my SL 5x5 at the beginning of this year, I topped out at 115#. Theoretically I haven't got much stronger in the past 4 months...
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    This concludes "week 12" of my modified SL 5x5. ...

    This concludes "week 12" of my modified SL 5x5. Definitely approaching new territory. Progress.

    OHP 4x4 @ 120# ( fail, 4,4,3,1; 100x6,4,4,4)
    Deadlift 6x6 @ 225# Nirvana
    Squats 8x8 @ 135# Lost...
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    Tell me about the rabbits, Lenny.

    Tell me about the rabbits, Lenny.
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    BOR 4x4 @ 185# Squats 6x6 @ 180# Benchpress 8x8...

    BOR 4x4 @ 185#
    Squats 6x6 @ 180#
    Benchpress 8x8 @ 135#

    BOR were rough, squats really got me sweating, BP were more mental than physical the last two sets. Feeling it in the forearms. Gonna...
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    Squats 4x4 @ 235# OHP 6x6 @ 100# ( fail, ...

    Squats 4x4 @ 235#
    OHP 6x6 @ 100# ( fail, 6,6,6,6,4,2, followed up with 85x6, 75x6, 65x6, bar x 10)
    Deadlift 8x8 @ 180#

    And that's about it for today. Took some measurements, but nothing to...
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    Benchpress 4x4 @ 175# BOR 6x6 @ 135# (tough,...

    Benchpress 4x4 @ 175#
    BOR 6x6 @ 135# (tough, given Monday's stupidity)
    Squats 8x8 @ 135# (fail: 8,8,8,8,7,5,0,8)
    And building on Monday's, today I'm doing a pseudo push day:
    Decline benchpress...
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    Quick edit. Felt frisky, switched up DB rows...

    Quick edit.

    Felt frisky, switched up DB rows from 5x10 to the following :
    30# x 10
    40# x 10
    50# x 10
    60# x 10
    70# x 10
    80# x 10
    90# x 10
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    Deadlift 4x4 @ 275# Squats 6x6 @ 180# (fail last...

    Deadlift 4x4 @ 275#
    Squats 6x6 @ 180# (fail last set)
    OHP 8x8 @ 70#
    DB rows 5x10 @ 50#
    DB flies 5x10 @ 25#
    Bosu stuff.

    Deads felt heavy, especially breaking off the floor. Squats cranked...
  • Don't overthink this. There's a adage in training...

    Don't overthink this. There's a adage in training that beginners do advanced workouts, and advanced do beginner workouts. That is why when I found myself in much the same position as it sounds like...
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    Endorphins. They're your friend. Personally,...

    Endorphins. They're your friend.

    Personally, I find that training has a huge effect on my mood. One of the reasons I do it every other day. Skip training for three days and the bear starts to...
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    Workout every other day, so I go back and forth...

    Workout every other day, so I go back and forth between 5 hours one night and 7 the next night. Somehow around 7-9 hours I feel like crap, so even days I'm off of work I'll keep nights consistent...
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    Squats 4x4 @ 230# Benchpress 6x6 @ 150# BOR...

    Squats 4x4 @ 230#
    Benchpress 6x6 @ 150#
    BOR 8x8 @ 95#
    Cable tri pressdowns 5x10 @ 45#
    EZ Bar curls 5x10 @ 35#

    Squats went slow, lots of effort. Starting to be a mental game. Bench felt...
  • Lurker here just popping in to say thanks for now...

    Lurker here just popping in to say thanks for now making me notice my own and others around me who are shirt tuggers. :P

    Keep up the good work.
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    Today was total crap. OHP 4x4 @ 115#...

    Today was total crap.

    OHP 4x4 @ 115#
    Deadlift 6x6 @ 225#
    Squats 8x8 @ 135# (DNC)

    Just couldn't find my inspiration this morning. Called it a day, focus on the next day. Been here before, ...
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    BOR 4x4 @ 175# Squats 6x6 @ 175# Benchpress 8x8...

    BOR 4x4 @ 175#
    Squats 6x6 @ 175#
    Benchpress 8x8 @ 130#

    SS
    Reverse BB curls 5x10 @ 45#
    EZ Bar curls 5x10 @ 50#

    SS
    Cable tri pressdowns 5x10 @ 55#
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