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sometimes i throw sets to failure for a change of pace, but do not consistantly do it.

one big out of shape dude at my gym squats 135lbs and literally touches his ass to his ankles.
its awesome

yeah don't forget to eat alot of kimchi and bulgoh gee!!
<--- fellow korean lifter here

hey man- i would see a doctor.
i've been looking online for good articles on recuperation since i have having ALOT of pain during bench, but it doesn't hurt much when i go home and just relax... ...

juat curious if any advaned benchers use the ed coan. im thinking about it now...

i don't think i use too much back in a bench. I mean i've done 2 hour back workouts and have been able to bench my raw max right afterwards...

shirt is way too big you mean right?
i thought it was easier because of the elastic backing of the shirt.

one thing is for sure
marius is a better dancer and singer

i guess it depends on your personal groove of your bench.
i believe the fury or titan (forget) works for flat benching people with non tucked elbows.
do u arch:? do you tuck?

yeah- coincidentally my shoulder issues are slowly going away (crossing fingers!)
i need to go visit home depot.

yeah i'm only borrowing it so i have like 4-6 weeks ha.

it at least gives me some time under really heavy weights so my body can get used to it

hahaha thanks for the advice
i will be training in the shirt once a week (one day raw one day shirted)

on shirted days i plan on trying 1 reps with touching, then going into reverse band bench

my progression is a bit skewed since i started deadlifting within the past 6 months and have been working out for 8 years
within two months it went from 365 too 500

man what an interesting and different feeling!
my buddy's buddy has an inzer rage x shirt. it was quite loose on me since i could put it on by myself. I had a friend pull up my sleeves and pull down...

+1
good to see another strong azn!!!
you just need to make sure your butt stays on the bench and the bar does not look controlled on the way down.

did you try wetting your shirt before the lift to have more give?

isn't reverse band the reverse of what you said (no pun intended)
at the bottom of the lift (when bar is at the chest) the bands are at max tension giving the most assistance... right?

if this helps- regular band training puts a whole new level of force on your bench (gravity plus the tension of the band!)
i learned the hard way and got injured doing this. REVERSE BANDS ARE THE...

yeah can you find a possible partner who can yell at you during the lift? it can help you remember to do things you forget

Just curious- where do you think your weak point is in your bench?
For me its about 6-8 inches off my chest which makes me believe my tricep strength is my weakpoint...
I'm looking to incorporate...