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The reason it cant be HCI, is that it (HCl) stands for Hydrochloric acid, as in H for hydrogen and Cl for Chlorine, changing the Cl to CI makes no sense. Just to explain.

Salt is Sodium Chloride, Sodium is a highly reactive soft metal, might wanna change that...

Hey all,

Just wanted to find out what your opinions are on a Whey shake b4 bed, im aware that caesin would be preferential as its slow digesting and i do have some cottage cheese around that ill...

Would ronnie be flexible enough to do that movement though? As im sure he could do the wieght but with the combination of his delt, neck and back muscles wouldnt he have trouble reaching behind his...

1 hour-1 hour 20mins, would love to do it in under an hour but i just cant fit everything in i want with reasonable breaks inbetween sets so i can catch my breath and do enough sets so i can feel...

Age: 18
Height: 6'1 3/4
Weight: 105kg

Im pretty sure he is, isnt he supposed to be one of the most sponsored bodybuilders ever? Its todo with the way he plays it like a business.

Looked like it might be ok at first cos the weight is kind more below him so he can go directly up...but then his back...ouch!..can see it stressing so bad.

I see where your coming from but it will mainly tighten and shorten your calves and other leg muscles resulting in inflexibility and hense increased injury.

yay yay yay yay, like 30g protein per large can and only abit of what is good fat anyway. I get through 2 cans most days, tuna and eggs ftw!

Tis a silly question really...i mean have a look at how much gunter shlierkamp weighs and he isnt even as tall. I'm 220 and 6'2 and im holding some fat so id say 200-230 wouldnt like to say where.

That sounds like the sort of question that ends in "within reason", although i think there is some truth in that the blokes are 10x more likely to aproach em if they feel happy with their body.
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Yeah i think the taller/heavier you are the more it cracks you up, when people come on like "is this like good?" and claim to squat like 3 times their body weight for 10 reps. I wish they would at...

Oh right interesting

/will do more research

Im only just starting my creatine supplementation but everything i read says to do a loading phase of about 20g a day split into 4 and then 5g per day maintainace to keep your muslces saturated. Then...

I'd be suprised as it would destroy them to have an injury when they are at the top of their game.

Anyone got a pic they can post of levrone this year?

Lol compensate, im guessing they mean low self esteem (unless they joking about pen is size) and getting fit, strong and healthy with good body image should not be criticisised.

/Teen section

I suppose their just about belivable if these people train alone and dont know anyone else that trains.

On off days just a double before bed, ondays a double post workout and before bed. I struggle to get enough protein in my diet, imo i think i get about 150-180g when i need 220 by the rule.

Dont...