Im going on vacation on wednesday for a week, and I'm going to train today, tomorrow, and hopefully wednesday depending on what time I end up leaving to get on the road. Basically, Im wondering if...
I know I was at plenty of fat, but I always hear different numbers as it pertains to protein req's (1-2g per lb seems to be the standard that everyone follows) so I wasn't sure if I was at the lower...
been taking l-argining for a few months, tweaking dosages from time to time. Ive been trying to take a serving (1g) first thing in the morning and then another about an hour prior to my workout. My...
Protein is sorta high. Shoot for 200-225g per day and make up for those calories in carbs. Carbs are protein sparing, so if you're eating a lot of them you don't have to worry about keeping protein...
kinda...calcium bonds to troponin, which pulls tropomyosin away from actin bonding sites and allows myosin heads to attach. But amount of calcium ions has nothing to do with strength of contraction,...
simple carbs and protein after a workout and eat the majority of my daily carbs soon after. Nutrient timing might not make a difference etc but I've done it from the start and I'm very comfortable...
there is not sort of scientific evidence that artificial sweeteners have any adverse effects on humans. I think it (aspartame) was found to cause cancer in lab rats, which you shouldn't really worry...
No i only mean that so you don't go nuts eating chicken, egg whites, and brown rice on a daily basis lol. Protein is protein whether it comes from steak, fish, chicken, turkey, milk, eggs, etc. ...
you needing to diversify is a gross understatement. What you eat makes no difference, macronutrients are what counts. replacing brown rice with ben and jerrys will give you the same results body...
