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Thanks :)

Is syntha 6 good as a meal replacement? I'm trying to add in extra cals from good sources and thinking of trying this.. I know real food is better but sometimes I'm full and I still haven't had all...

Could I please have an estimate of my body fat based on pics in my gallery?

9/10 ... awesome ;)

Just updating.. I seem to have lost ~3lbs and feeling slightly leaner! My cals have been at 1600-1800 .. Which is what I've estimated maintenance to be with low activity. I'm thinking of doing a...

Thanks for the reply
I'd have to be in a deficit and at the same time make sure I don't screw up my metabolism again. :/

Oops I meant to say 10% deficit not 20

I'm wondering if this is a good strategy to lose fat when I stop reverse dieting..

Stay on maintenance for 2 weeks, then cut calories by 20% and have one refeed day a week where i eat back at...

I seem to be maintaining on 1600 at the moment .. I don't know if I still need to go higher, Or maybe have high and low days.(5'6 124lbs female)

I'm 5'6. I want to get leaner but maintain my muscle then possibly slow bulk.
Would calorie cycling be a good option after reverse diet? Having lower and higher days?

My BMR is ~1350 . 1600 is about 13x my body weight.

I've been reverse dieting. Before I was only eating 1000 and now over a few weeks I'm at 1600 (I'm female).. i gained 2-3lbs with the increase but i don't think any fat and I seem to be looking the...

Just bringing this up again because I'm still unsure on a few things. For bikini they don't require as much muscle as the other categorys. It is looking like I need to build more muscle but I'm not...

thanks !

Thanks, im going to focus on building muscle these first few months.
I'm going on holiday mid year but it's only for a few weeks break so I'll still have time to come back and start the cutting...

Oh yeah I may have gotten confused.. I thought it was different in Australia. I haven't heard of NPC here. I'm not quite sure to be honest!

Oops sorry.. I'm Female 24yo
5'6
123lbs
hips: 37.5''
waist: 23.5''

could i have a bf% estimate? thanks!

it will be IFBB bikini.

thanks for the encouragement.

I'm prepping to do a bikini competition in October, if I can make the necessary changes to my body in that time. Do you think I could be ready? Do I need to build more muscle? I'm lifting seriously ,...