Search:

Davis been doing your suggestions since October of last year. Should I change anything up or continue with the same thing ive been doing?

Thanks

Davis,

I'm thinking about incorporating Sumo deadlifts into my program.

Just wanted to get your thoughts on them compared to traditional dead lifts.


Thanks!

Thanks!

Just wanted to share with you guys a quick update on how things are going.
Made significant gains in all my lifts From Bench press to Deadlift to squat etc.... Squat is 215 dead lift 215 bench 225
...

Anyone have an exercise that I can substitute my leg press with? Just want to change it up.

Current routine:
Squats 4/8
Deadlifts 4/8
Leg Press3/8
Hamstring Curls 3x8
Standing Calf...

Davis what is you opinion on doing "Parallel Bar Pull Up"

Also how often should I substitute exercises to give myself some variety?


Thanks

Hmm less protein more carbs.....

How many pounds should i be looking to put on in a week?

Age 30
Height 5"10
weight 1180

BMR 1784
TDEE 2610

For a bulk it calculated I need

2871 calories a day for a bulk

Davisj could I substitute Legs Press for Front Squats?

Yeah Davis knows his ****!

Davis what do you think of his recommendations?

bumpy bump bump

My push day was pretty awesome last night!

Quick question: Is it ok if i vary some exercises from week to week. Like Instead of Flat BB Bench press i switch that to either Incline BB or DB?

Good info man, I'm learning a lot. Thanks for the help!

There are stickies about it?

oh ok gotcha

I really appreciate your guidance and feedback. Just a couple of questions.

1) Doing the dips and crossover in the same routine would be negative to my routine? (not sure I understanding why that...

So take out my seated rows and bb curls?

Do you guys think this would be more effective if i do a

LegsA/PushA/PullA
LegsB/PushB/PullA
Rest
Repeat
?