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    Yeah, so kind of the same method - the goal is...

    Yeah, so kind of the same method - the goal is usually to hit some rep number @8. Give or take. And then do the prescribed number of sets at that same weight. Sometimes it 3 repeats, sometimes 4...
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    Hey now, my weight still starts with a "2" at the...

    Hey now, my weight still starts with a "2" at the front. Same as you pal.
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    Two days worth of updates below (aka, cramming a...

    Two days worth of updates below (aka, cramming a week's worth of training in to 2 back to back days)

    Monday:
    RTS - USAPL NC State Champs Meet Prep
    Squat w/belt x4@8 (3 repeats)
    280@6.5
    295@7...
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    As someone who Paul continues to tell to eat...

    As someone who Paul continues to tell to eat more... I have to say, this quote is gold.
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    What they really help with is reinforcing the...

    What they really help with is reinforcing the right positions - you can't get out of position/let the bar drift away from you because you're naturally forced into the best pulling position while...
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    This is a stupid sport. Those days when the...

    This is a stupid sport. Those days when the weight feels magically lighter than it normally does is awesome, but I want every day to be like that ;).

    RTS - USAPL Battle on the Border Meet Prep...
  • Holy mother of volume Batman.

    Holy mother of volume Batman.
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    It was decent, but I think my best triple was...

    It was decent, but I think my best triple was 275-280. I made up for it with a PR today though.


    RTS - USAPL Battle on the Border Meet Prep
    Comp Raw Bench x5@8 (3 repeats)
    220@6
    232.5@7...
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    5 count negatives, that sounds brutal....

    5 count negatives, that sounds brutal....
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    260x2 has to be a PR for you on paused bench...

    260x2 has to be a PR for you on paused bench right? [may be reading too quickly] either way, nice work.
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    I definitely gave up on the mobile but even the...

    I definitely gave up on the mobile but even the web format was f'd for me. It seems normal for the first time today.



    Yeah, I haven't been able to string a full 18 together recently except...
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    380x2 - I'm 'mirin.

    380x2 - I'm 'mirin.
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    Yes, yes it does. RTS - USAPL Battle on the...

    Yes, yes it does.

    RTS - USAPL Battle on the Border Meet Prep
    Squat w/ belt x5@8 (3 repeats)
    270@6
    285@7
    300@8, 9, 9.5, 9.5
    Pin Press (chest) (3 repeats)
    205@6
    217.5@7
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    That was my first time making a collage for...

    That was my first time making a collage for instagram. Thanks for all the work....
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    RTS - USAPL Battle on the Border Meet Prep Squat...

    RTS - USAPL Battle on the Border Meet Prep
    Squat w/ belt x6@8 (3 repeats)
    260@6
    275@7
    290@8, 9, 9.5, 9.5
    3 Ct Bench x6@9 (1 load drop)
    195@7
    207.5@8
    220@9
    207.5@9
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    Also, w 4-6% load drops not surprising at all to...

    Also, w 4-6% load drops not surprising at all to only get 1 drop set in. That's pretty typical for me. I rarely have more than 1 unless the programmed fatigue percent is 6-9%.
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    I saw your challenge and will respond!

    I saw your challenge and will respond!
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    Of course Paul brings the heat. I do agree on...

    Of course Paul brings the heat.

    I do agree on the repeats and I would probably at least stick to it through the intensity block. Whats' the volume block here, 4-6 weeks? You'll get to that...
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    I just played 9 but a 45 coming in with...

    I just played 9 but a 45 coming in with double/triple on 8 and 9. Choke artist over here.
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    This is exactly what I do. I take my estimated...

    This is exactly what I do.

    I take my estimated max from my last week, then use my target RPE to pick what would be a small PR and then I use 2 work sets to work up to that top set (if they both...
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