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  • Thread: - The Quest -

    by Credz
    Replies
    885
    Views
    22,754

    2 scoops pre-workout Arm Day: Incline DB...

    2 scoops pre-workout
    Arm Day:

    Incline DB Curls: -
    6 x 10 - 25lbs - focus on stretch at bottom
    ---
    CGPB:
    1 x 5 - 155lbs
    1 x 5 - 170lbs
    1 x 3 - 185
  • Replies
    704
    Views
    16,300

    Wendler's 5/3/1 C14W2 Deadlift Warm Up:...

    Wendler's 5/3/1

    C14W2

    Deadlift
    Warm Up:
    Set 1: 5 reps - 145lbs
    Set 2: 5 reps - 180lbs
    Set 3: 5 reps - 215lbs
  • Thread: - The Quest -

    by Credz
    Replies
    885
    Views
    22,754

    Wendler's 5/3/1 C14W2 Deadlift Warm Up:...

    Wendler's 5/3/1

    C14W2

    Deadlift
    Warm Up:
    Set 1: 5 reps - 145lbs
    Set 2: 5 reps - 180lbs
    Set 3: 5 reps - 215lbs
  • Replies
    704
    Views
    16,300

    Sunday Full day Of eats...

    Sunday Full day Of eats
    watch?v=xyHdv28G8pg&list=UUShf4u6r47Bwl7gNU2kVRjQ


    Pre Workout:
    2 Scoop Pre-workout

    Wendler's 5/3/1

    W2C14
  • Thread: - The Quest -

    by Credz
    Replies
    885
    Views
    22,754

    Sunday Full day Of eats...

    Sunday Full day Of eats
    watch?v=xyHdv28G8pg&list=UUShf4u6r47Bwl7gNU2kVRjQ


    Pre Workout:
    2 Scoop Pre-workout

    Wendler's 5/3/1

    W2C14
  • Thread: - The Quest -

    by Credz
    Replies
    885
    Views
    22,754

    Thanks man. Nah not really haha. Since its during...

    Thanks man. Nah not really haha. Since its during the week I didn't really want to do anything. Saturday we went out for dinner but thats about it lol. Nothing crazy since Jess and I are saving our...
  • Replies
    704
    Views
    16,300

    Wendler's 5/3/1 C14W2: Squats Warm Up:...

    Wendler's 5/3/1

    C14W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 100lbs
    Set 2: 5 reps - 125
    Set 3: 5 reps - 150
  • Thread: - The Quest -

    by Credz
    Replies
    885
    Views
    22,754

    Wendler's 5/3/1 C14W2: Squats Warm Up:...

    Wendler's 5/3/1

    C14W2:

    Squats
    Warm Up:
    Set 1: 5 reps - 100lbs
    Set 2: 5 reps - 125
    Set 3: 5 reps - 150
  • Replies
    704
    Views
    16,300

    2 Scoop Juggernaut HP Wendler's 5/3/1 ...

    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    C14W2:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
    Set 2: 5 reps - 125
  • Thread: - The Quest -

    by Credz
    Replies
    885
    Views
    22,754

    2 Scoop Juggernaut HP Wendler's 5/3/1 ...

    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    C14W2:

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
    Set 2: 5 reps - 125
  • Replies
    704
    Views
    16,300

    Happy Birthday to meee! 2 Scoop Juggernaut HP...

    Happy Birthday to meee!

    2 Scoop Juggernaut HP

    Arm Day:

    Incline BB Curls: -
    6 x 10 - 25lbs - focus on stretch at bottom
    ---
    CGPB:
  • Thread: - The Quest -

    by Credz
    Replies
    885
    Views
    22,754

    Happy Birthday to meee! 2 Scoop Juggernaut HP...

    Happy Birthday to meee!

    2 Scoop Juggernaut HP

    Arm Day:

    Incline BB Curls: -
    6 x 10 - 25lbs - focus on stretch at bottom
    ---
    CGPB:
  • Replies
    704
    Views
    16,300

    Wendler's 5/3/1 2 Scoops Juggernaut HP ...

    Wendler's 5/3/1

    2 Scoops Juggernaut HP

    C14W1:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 145lbs
    Set 2: 5 reps - 180lbs
  • Thread: - The Quest -

    by Credz
    Replies
    885
    Views
    22,754

    Wendler's 5/3/1 2 Scoops Juggernaut HP ...

    Wendler's 5/3/1

    2 Scoops Juggernaut HP

    C14W1:

    Deadlift
    Warm Up:
    Set 1: 5 reps - 145lbs
    Set 2: 5 reps - 180lbs
  • Replies
    704
    Views
    16,300

    Pre Workout: 2 Scoop Juggernaut HP Wendler's...

    Pre Workout:
    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    W1C14

    Military Press
    Warm Up:
    Set 1: 5 reps - 65lbs
  • Thread: - The Quest -

    by Credz
    Replies
    885
    Views
    22,754

    Pre Workout: 2 Scoop Juggernaut HP Wendler's...

    Pre Workout:
    2 Scoop Juggernaut HP

    Wendler's 5/3/1

    W1C14

    Military Press
    Warm Up:
    Set 1: 5 reps - 65lbs
  • Replies
    704
    Views
    16,300

    watch?v=cC3465Hv0cU&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=cC3465Hv0cU&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Wendler's 5/3/1

    C14W1

    Squats
    Warm Up:
    Set 1: 5 reps - 100lbs
    Set 2: 5 reps - 125
  • Thread: - The Quest -

    by Credz
    Replies
    885
    Views
    22,754

    watch?v=cC3465Hv0cU&list=UUShf4u6r47Bwl7gNU2kVRjQ...

    watch?v=cC3465Hv0cU&list=UUShf4u6r47Bwl7gNU2kVRjQ

    Wendler's 5/3/1

    C14W1

    Squats
    Warm Up:
    Set 1: 5 reps - 100lbs
    Set 2: 5 reps - 125
  • Replies
    704
    Views
    16,300

    2 Scoop Juggernaut HP C14W1 Bench Press:...

    2 Scoop Juggernaut HP

    C14W1

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
    Set 2: 5 reps - 125
    Set 3: 5 reps - 150
  • Thread: - The Quest -

    by Credz
    Replies
    885
    Views
    22,754

    2 Scoop Juggernaut HP C14W1 Bench Press:...

    2 Scoop Juggernaut HP

    C14W1

    Bench Press:
    Warm Up:
    Set 1: 5 reps - 100
    Set 2: 5 reps - 125
    Set 3: 5 reps - 150
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