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  • Thread: Cheat meal

    by jcosley
    Replies
    27
    Views
    3,513

    What do you honestly consider being "wiped out"? ...

    What do you honestly consider being "wiped out"? Weight loss? I don't get what you are saying...for most people it's a good thing to do a cheat mean after that long of dieting. Your body isn't...
  • Thread: Cheat meal

    by jcosley
    Replies
    27
    Views
    3,513

    Losing an entire week on one meal? LOL - I doubt...

    Losing an entire week on one meal? LOL - I doubt it...I know you guys are using the science behind dieting (calories) but it doesn't work like that. Dude just enjoy yourself and not worry about it....
  • Just another post - workouts still going...

    Just another post - workouts still going well....still helps me get my butt outta bed and into the gym, pushing me through workouts when i had little motivation to even get there in the first place. ...
  • I just did awful on my diet this...

    I just did awful on my diet this weekend...feeling it today too...really sucks. I got a great cardio session in Saturday before going out...good hour straight on the eliptical...every 7-8 minutes,...
  • Yesterday I set two alarms...my normal 5:30 am to...

    Yesterday I set two alarms...my normal 5:30 am to wake up and workout at 6am or 7 am to sleep in and take the day off....well my alarm went off...i pondered a few minutes...got my ass outta bed,...
  • Down a few lbs on the scale today - feeling...

    Down a few lbs on the scale today - feeling pretty good but worn out from no rest day lately. Hit legs this morning, PR on leg press! 16 plates x 3 reps...pretty happy with that. I want to fill...
  • Sorry I've been slacking on the log! I didn't...

    Sorry I've been slacking on the log! I didn't miss a day of training...even over the weekend. Still loving his PRE...it gets me through workouts that I just don't have the motivation to even start!...
  • Hit Back / Shoulders today - woke up tired again...

    Hit Back / Shoulders today - woke up tired again and not really wanting to workout. Hit the pre workout...delicous...makes it nice when you don't have to choke down a terrible tasting pre. Hit...
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    gainz!!! :)

    gainz!!! :)
  • I took an extended break from working out this...

    I took an extended break from working out this weekend until this morning. I definitely felt like crap this morning from poor sleep and diet over the weekend. But...I was just unmotivated and tired...
  • Again took pre about 30 minutes or so before my...

    Again took pre about 30 minutes or so before my gym session which was Chest / Tris. I felt awake and focused again...love that feeling ...going in ready to destroy s**t in the gym.

    I did the...
  • Here's my log! ...

    Here's my log!

    http://forum.bodybuilding.com/showthread.php?t=168845383&p=1388801253#post1388801253
  • iForce Nutrition MAX OUT Pre-Work Log / Review

    Original thread: http://forum.bodybuilding.com/showthread.php?t=168470153

    Got my package on Monday....Cherry Limeade. Tuesday...took one scoop about 30 minutes before Shoulders / Back day at the...
  • Stoked! Cant wait!

    Stoked! Cant wait!
  • Replies
    5
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    3,295

    Unless you at 42,000 calories over maintenance...

    Unless you at 42,000 calories over maintenance (12 lbs * 3500 calories per lb) - then it's water and glycogen. This happens to me all the time, my weight can fluctuate 10+ lbs at a time. 2 days and...
  • Replies
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    240

    DIET. Let me re-rephrase: Caloric restricted...

    DIET.

    Let me re-rephrase: Caloric restricted diet (below daily maintenance)

    /thread
  • Replies
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    11,970

    Unless you have a ton of loose skin I find it...

    Unless you have a ton of loose skin I find it highly unlikely to have a double chin at 14% BF. I'd have to say your bf % is way off if that's the case.
  • Replies
    15
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    11,970

    You don't "get" a double chin from 1 meal. You...

    You don't "get" a double chin from 1 meal. You eat too much in general. Only way to get rid of it is to lose weight.
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    15
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    11,970

    Serious answer. You have a double chin because...

    Serious answer. You have a double chin because you eat too much.

    #TRUTH
  • Replies
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    11,970

    HAHA! LOL! #Winning

    HAHA!



    LOL!

    #Winning
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