Hi guys
im 41 years old and have been training for 9 years. I have made some reasonable gains without setting the world on fire.
Decreased mobility due to arthritis hasn't helped!!! the last 2...
hey guys on to day 4 of PSMF... im hating every second of it... weight hasnt changed but my stomach seems flatter...
i think my eyes might be playing tricks on me...
Naaah
I would go to a little place in Egypt called sharm el sheik.
Was there in January.
Everyone speaks English.
Great beaches, hot tourists from Europe
6 Egyptian pounds to a dollar... And the...
Looking to cut as much body fat as possible
What do you all suggest for diet, training for the next month???
ive cut before to 8% or even less over 4 months but now sitting at around 13%.
I know...
RC has traps... kai doesnt
rc has better separation in arms
Rc legs more shredded
kai better calves
rc kills kai in forearms
kais lats insert to his ass therefore no waist... looks terrible
so...
kai does have a good back but his lack of traps hurt him...
the fact that his lats insert so low make his back look too short further accentuating is non existent traps...
phil has a complete back...
