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Was looking for more experiences just because someone told me "horror stories" of what happened to them.
Went ahead and did it anyway.

Just want to write stuff down in case someone finds this to...

My dislocations
L - playing badminton, left hand externally rotated, swinging from lower left upward
R/L? - throwing a punch
R - windsurfing sail pulled shoulder to the right
L - biking, fell...

I am scheduled to have orthroscopic surgery in 2 weeks on my right shoulder. I had 3 shoulder dislocations on both sides, last one was the worst for pain. It's been about a year since the dislocation...

Losing weight isn't an issue of eating more protein, but rather eating less in general.

So long as that's covered, if you still want more protein - get your parents to buy some meat and make it...

My doctor is ****, so no point seeing him. In Canada healthcare is crap compared to USA, from my experience anyway, no matter what says. My AST/ALT were elevated above the reference range quite a #...

C'mon I need real help here, the guy who asked how many calories there are in eggs got like a dozen replies lol

Well I make most of my meals, and they are very simple.
I usually make a pot of rice/quinoa/buckwheat/potatoes. Making rice/potatoes is easy. Then for protein, several easy options. Take a whole...

Yes, try taking glutamine, it cuts down on carb cravings for some, but I find it gives me insomnia.
If you want to go amino acid route, try taking 50-200mg of 5HTP with dinner and again at night,...

that's funny, I have a similar issue http://forum.bodybuilding.com/showthread.php?t=162602871
what's your total intake for the day?

I'm interested in this as well. There are definite hormonal changes that occur depending on the time that you eat. I noticed when I started IF that my sleep would drift to later and later times, then...

I seem to have a problem with high protein consumption. Whenever I get my bw x 1 (150g), I feel very tired and have problems thinking, depressed, and great difficulties falling asleep. In general...

I didn't realize that so many people had the same problem? Yea that is exactly what I try to do - Thanks. I am kind of limited in my selection though. Right now I have beef, quinoa, different kind of...

Hey all, sorry I haven't been updating. A) i wasn't feeling well and just didn't feel like b*tching and complaining all the time B) I figured all the guys who tried to help me (thanks everyone, I DO...

Thanks for the idea. I am glad that it has helped your mother, and I am really sorry she has FM.

I am in support of low carb like I think I mentioned previously, but unfortunately I simply do not...

why? low test? I don't think so, but since you ask, I am getting about 40-50g fat, which turns out to be just under 20%. All of it is saturated fat, and while I know that the suggestion is to get at...

Hello folks, thanks very much for the replies, and the support. While I had some pretty bad swings recently, on the whole I think I am doing somewhat better. I no longer have the crazy brain fog,...

tx, unfortunately those amounts have to be rather small indeed, i seemed to get ill even after 2g flax oil


I asked my doc to check heavy metals, he tested lead and mercury. Mercury was just...

Yes, you are right, Peptamen didn’t go down well at all, and I am sure ensure would have been much worse. Immediately after trying about 50 ml, I started feeling bloated and with 1 hour I started...

mmm I thought I was getting somewhat better, but then I got much worse... No rhyme or reason to this. Now when I eat sweet potatoes, my stomach actually hurts, not sure what this is.

Well I...

Thanks Gradman for your continued input, I really appreciate it.

Noone had any comment regarding neutrophils, even though I pointed out that they seem to be "off" on more than one test. The way it...