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16" Paused Box Squats

LT: worked up to 11x250 (to failure)

TT:
3x110, 3’ rest
3x240, 5' rest
12x265 (PR) (2-3 reps short of failure)
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Military Press

LT: worked up to 9x105

TT:
3x85, 3’ rest
3x100, 5' rest
5x110... phail
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Just making sure :D. Yep, I still don't exactly know when I'll go to BT though b/c I still have paperwork, testing, and other bs to complete before going.

I may actually take off next week, so I'm...

Sumo Deadlifts

LT: worked up to 16x315

TT:
3x260, 3.5’ rest
3x295, 6’ rest
5x330 (2-4 reps short of failure)
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Even if you're on a BB'ing-style routine, you better make sure you're still getting stronger! But yeah, assuming I'm still around by June that would be a good time to find a meet.

I definitely...

Ha, I must be weird then because I like whey w/ water just fine. I've been taking ON's cake batter whey lately and that's pretty tasty.

If I feel like I'm only going to get 8 by the time I get to...

DB Bench

LT (the last 3 rep day): worked up to 11x65s

TT:
3x50s, 3.5’ rest
3x55s, 5’ rest
12x65s (1 rep PR)
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Lol same here... I'm actually experimenting by eating whatever I want almost everyday. I always take 30g of whey pre-WO and 70g PWO, and will eat a bag of chicken every few days to make sure I get a...

Yep, the first meet was mainly for the experience anyway. There is a meet 3 months from now in Atlantic City that I may do, so it would be awesome if we could all get together and do that.

Haha I...

Thanks a lot!!

If I were to max the day I got 315x16, idk what I would've pulled tbh. I feel very confident about getting into the 400s as I keep progressing with 5/3/1 though. I'll be deadlifting...

I'm lazy as hell, so I'll spare most of the details from the meet/last workout...

- Woke up @ around 4:30 AM for the meet (couldn't sleep), went to the rules clinic @ 8:45 AM, and deadlifting...

So I said I would likely come in @ ~125 lbs, but figured if I had a shot of getting down to the 123 lb weight class & getting a WR for the fed I'm competing in, I might as well try to get down to 123...

Keep it up! You'll see muscle groups popping out that you didn't even know you had if you cut enough.... just make sure strength continues to climb as it has been.

Yep.... for most a high incline...

Weigh-ins are tomorrow for Saturday's powerlifting meet. I'm likely going to come in @ around 125 lbs.

And just to prove I'm still going to compete, scroll down to the "deadlift-only" section :D:...

Haha I could never do that.

I've been able to have a good MMC connection with chest for the past couple months and nowadays it's usually sore after bench days.... but I still haven't been able to...

Thanks a lot as always! Judging by how crappy I felt today though after rows, I'm hesitant about doing that many sets again.



LOL, I figured you just read the final post in my last log and...

Military Press

LT: worked up to 9x100

TT:
5x85, 3.5’ rest
3x95, 5.5' rest
9x105 (PR) (soooooo close to locking out a 10th rep :()
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I know exactly what you're saying, and as long as you're getting stronger it's a great idea.

I know, and that's a great attitude, and it's certainly helping you move in the right direction.... but...

That's exactly how I felt running a bodybuilding routine... it's different but fun and a nice change of pace. You'll get tired of it eventually though and will most likely come running back to...

Oh nice... how are you liking it so far?

That's great! You should place very well at your bodyweight, especially on bench pressing.