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yeah,. I alreadt bought some more fiber supps.. still counting on the ex-lax to get rid of the blockage though.. I bet I'll lose a couple lbs ;D

yeah I know im not getting enough fibre. I really dont want to add more to my shake though. :(

see a plastic surgeon maybe

yeah ive been adding 1tbls of flax to my shakes (I cant bear to add any more of that horrific stuff) and I ocasionally chew on some fiber supps (they are expensive though so I dont go crazy on them) ...

Im trying to picture a guy whos 6' 160lbs, whos thighs are too big.....

hey everyone. got a question. I'm on week 3 of my Vdiet. I lost 10 lbs on the first 2 weeks. this week I seem to have gained a lb or 2. It seems like im really "backed up". I havent pooped right in a...

you could be 4% and not look ripped. pick up some weights :D

Cool I'm gonna check that out.

you look pretty good dude. Im in the same boat only I have more loose skin.. I should be about where you are in a month or so...

In answer to your question; I beleive if you put more mass on your...

I always listen to howard stern (or Adam carolla when howards on break..counting his jew money...:P)

lol @ epic fail

agreed. I always do a 4-5 minute fast walk just to get my temperature up a bit, but no more

im on my second week of the diet... gonna be hard not eat a bunch of donuts at the end of it :D

thanks for the guesses... rep given. I hope to one day afford some surgery for that lose skin and I figure I'd get the best results from the surgery by being as fit as possible.

oh, and regarding the veins in your arms....lol. your not gonna lose ANY noticeable fat in a few hours. your veins may get bigger or smaller from a number of factors... blood pressure, temperature,...

yeah mirrors make a diffrence. heres why.

Its all perspective. Its the relationship to the size of you to the size of the mirror. example... those skinny bedroom mirrors you get that are like 16"...

anyone have bf% guesses? or guess how much more I need to cut for a hint o abs? :D

make sure you do low intesity or "HIIT" cardio though if your eating really low carbs (look up HIIT) otherwise you will burn as much muscle as you will fat...not a good goal to have :D

lol yeah.. unless you have a REALLY GOOD reason, you NEED breakfast big time.

if your just starting out, best not to overthink things too much. start lifing weights, make sure you hit the legs, chest and back hard. the other muscles will gain strengh and size as well. get on...