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Handstand Press Ups

I have seen on this Forum that the Dip is considered to be the Upper body Squat , and then on other Threads it says that the Pull up is. I encorporate both into my workout , but was wondering if time...

From Yorkshire , Now in Spain.

How could a Yorkshireman possibly disagree with your sig ?

http://www.crossfit.com/cf-info/excercise.html

Crossfit quote something like 1 Muscle up = 4 Dips / 2 Pull Ups , but you?d need to search to verify this , also Giant from Bartendaz ( Search...

They look sound enough , But shop around and you will probobally find some a little cheaper. If you look on Crossfit there are also a few useful threads from some guys who have made some rings...

Have you got anywhere you can set up some Dipping Rings ? - You can easily hang them over a Beam in a Garage or Outside over a Tree Branch or something like that. They are also more versatile...

Got Powerblocks aswell , Got about another 20lbs of weights and an Incline Bench , currently unused as trying to stick with Basic compounds for the time being.

Hi all ,

I am unable to get to a Gym and therefore workout at Home with limited equipment. My wife has also recently had a Baby , which means that I am getting less and less available time to...

I had the same issue , but decided not to over complicate things , and instead I just hang a set of rings off the Pull up bar. That way I can vary the width of the dips easily , and the rings are a...

I use a trap bar for Squats regularly ( Space ; availability ; Financial reasons ... ) and can confirm that they hurt the back like hell. But they work really well for a Front Squat . Can`t...

Thanks for the replies , at 45 degrees I am starting to feel it more in my Front Deltoid rather than my chest , so I will drop it back down a few notches.

I usually do 3 x 10 Incline D/B Fly , 3 x 10 Flat , 3 x 10 Decline

The Incline is usually at 45 Degree?s. I would like to vary the Incline from workout to workout if possible , just...

Every Forum thread that I read brings me closer to the conclusion that there is rarely a deffinative Correct Answer to most questions concerning working out etc... I enjoy reading and learning...

So would it be fair to say that generally it is better to concentrate on Good form Pull up?s ( Strict Dead Hang , Slow Tempo ) rather than BTN?s ? or should I do both ? I don?t have any RC...

ditto - I like to chuck in a couple of sets of Rocky Pull Ups , but to be honest Im not really sure what benefit these have over regular ones.

Granted , I haven?t studied Arnolds past workouts in excruciating detail , but I was wondering if he ever included Chins or Pull Ups into his regular workouts and if so in what format. Anybody know ...

I workout in the Garden all year round , whatever the weather : Pull Up Bar Suspended High from an Olive Tree , Olympic Rings ditto , and an Olympic Bar - Everything I need .

The only...

I cant get to a Gym ( Live in the wilds of Spain ) and so I work out in the Garden at Home , and go basic.

I Just do a Basic 5 x 5 style workout...

Clean & Press
Squats
Pull Ups ( ...

Deads
Squats
Chins
Dips

What Reps / Sets would you recommend here ? would 5 x 5 Work ?

One of the Girls at work is determined to give one of these Vibrating Powerplate courses a go in an attempt to get fit and tone up.

I have tried to reason with her that it is a worthless gimmick...