Search:

That's a fitness center, not a gym. No real gym disallows chalk.

When you get done, read Siff. That'll keep ya busy.

Here I thought you finally wiped your own a$$.

A mere year ago you hadn't even heard of Charles, even though he's one of the worlds reknown coaches. Maybe you should write a book AFTER you learn about the subject.

ha,ha,ha. That's funny. He said "Poliquin"................. Well....... back to my new job. :D

What????????? No overhead work? You're such a dolt. No wonder that you'll never be more than an idiot who gives advice to 14 yo kids on the internet.

I've always liked the no deadlift "deadlift workouts".

Why not just do db deadlifts, they're safer.

What you're refering to is known as a Stewart deadlift. It's fun to do and have BBers look at you funny.

Or amuscleheads basement.......er...his parent's basement.

So what do you trust? The easter bunny?

So....... you put a lot of stock in the tooth fairy?? Your idiocy has no end.

Actions speak louder than words.

Don't do them with dumbells. That's a good way to hurt yourself. If you don't have a bar use a broomstick. You'll be surprised how hard they are without any weight. Use a snatch grip. It helps to try...

Is that the intended use??? Not really. That came about with dimwitted bodybuilders

How many times has this happened on the BP? Look at hospital records.

Do you mean me personally? I really only use it for one-handed deadlift.

If I'm the owner of a major sports team, I'm not gonna pay guys millions just to have them get injured on a piece of equiptment that is so "dangerous".

His trainers had him on a smith after his injury.

one isn't stuck within a ROM, one is force into a linear motion. That is exactly why they have their place. Ask Mr. Vick.