Thanks, i'll try to get videos up next time I go to the gym.
I'm just wondering though, if I were to go on a cut, would I feel weaker throughout (due to caloric deficit), or will I be able to...
Yeah, powerlifters use the technique to increase their explosive strength and force their body to conduct more energy at the top of the movement. Same concept with bands, the higher you lift, the...
I was doing squats today and I brought a friend along. He said he couldn't squat (even bodyweight squat). I asked him to show me a bodyweight squat and he fell down on his back.
Would I be able to gain a SIGNIFICANT amount of strength gains without having to go on a caloric surplus ? and would mass follow up with any type of...
I'm trying to gain as much size as I can. I do EAT a lot, sometimes more than what my body can handle per day.
But I do also do a lot of cardio along with my weight training (boxing), and I don't...
Yeah ignore the GOMAD diet. It DOES work, but I doubt the strength gains are worth the side effects. You could get some GI problems with that diet along with a massive amount of acne breakouts. Just...
Yeah you could do that, but in the future going to failure may effect all your pulling exercises like the deadlift and pendlay rows.
You could do something where on your 2x bench week do pull ups to...
Because I liked the taste of it in my protein shake without any of the oats' texture and like I said above, I wanted to make use of it since I always have some available in my house. Why not...
A thought has occurred to me while drinking my daily shake. Normally when I make my shake, I also add 25 grams of oatmeal (which I grounded to powder form) along with a full banana and a...
