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Thanks for introducing me to this epic channel!

Fox's Pizza Den! They have one in College Park where I go to school. I'm not sure about contest rules for other regions' Fox's Pizza Dens, but I've seen some variations where competitors must eat at...

A pizza place nearby on Route 1 has a promotion where if you eat 10 lbs of pizza with a partner within 1 hour, you win $500. You need to have at least 1 topping. 4458761 This is what the pizza looks...

I've seen some jiggling at Olympia posing.

All from an all you can eat buffet on U.S. RT 1, 8 dollar lunch menu.

First plate is an assortment of sushi.
Next plate, we have a yeast roll w/ sweet & sour sauce on the left, some mashed...

Thanks for all the input. I'll be sure to try out the monohydrate use tips and look for one of the suggested products when my supply runs dry.

I only loaded 20g a day for 1 week. I down about 1 gallon overall a day with 5 g. I noticed problems start by my second week of 5 g a day. The strength gains have been good though.

I have some gi disturbances with using monohydrate. I'm going to finish what I have before using a different type of creatine, but what advice would you give to minimize the gi disturbances?

You should be OK health-wise.

But your body responds better to food in its natural state- whole and unprocessed. The shakes are fine, but be sure to mix it up and incorporate more whole food...

Diet water
MiO, as many posters have mentioned

I think it's worse to be too low on carbs than to be too high, especially if you want to gain. It looks like you might be one of the natrually ectomorphic types, so don't worry, eat up.

I weigh myself first thing in the morning (that's when I take other body measurements too). Some people prefer post-workout weight and measurements. The main thing, like other posters say, is to...

Thanks. Very clear and helpful responses, guys.

I'm lactose-intolerant, so I typically don't use any proteins pre-workout. If I do, I make sure to get a lactose-free brand.

In terms of supplement purchases, is it better to go with a non-L amino, or would it not matter?

This is a crucial sticky
http://forum.bodybuilding.com/showthread.php?t=136691851

The price-per-serving of Xtend is a little high for me. Purple Wrath by Controlled Labs has similar components, and is cheaper.

Whey protein has its uses as an effective post workout meal, but all experienced lifters know to get their protein from a variety of sources. Your body is naturally more receptive toward food in its...

What's the difference between taking a regular amino acid supplement (like glutamine) compared to taking its L-form?

You could drink Gatorade. That has carbs in it, I think.