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49,823 + 30 = 49,853

Hey broz check this exclusive video of Ian making alllll kinds of gains http://vimeo.com/41994975

Hey guys check this exclusive video of Ian making allllll kinds of gains.
http://vimeo.com/41994975

thanks for the advice Im feeling worn out after those long sets , I will def cut down on those sets thanks for the help ,
any more advice or something missing ?

Iv been training for about 2 and half Months and gained about 8lbs , So your saying its to much Reps/Sets or just to much overall Number of exrecise , Do you think this could be over training? ...

Hello guys , My goal is to bulk up and get to about 210lbs heres my stats

6-2
190 lbs
13%BF

D1 Chest Biceps Abs
D2 Back Shoulders Abs
D3 Legs Forearms
D4 Chest Biceps Abs

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OK some backround on me Im 21 years old Im in the army but have alot of spare time + a gym so I started this workout schedule .

6'3
178 pounds
Very fast metabolism
Athletic and skinny

GOAL:...

I eat like a pig I train in the army alot but my stomach is too skinny and it dosent go along with the rest of my body, Can I get an advice how to get my Mid section wider/bigger its just to skinny...

Hey guys , Do you know whats the best amount of sets and reps to build muscle mass in the most effective way?

Some people say 1-5 some say5-8 some say 8-12 , I don't know what to believe can you...

great job bro, May I ask you how do you bulk I mean how many reps and sets you do and how much do you eat? and do you do any cardio? thanks

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Hey guys I really need your help Im 6'3 165 lbs 19 years old. A couple of months ago my weight was about 175 , ever since I started running alot I lost alot of weight , Yes I know it the way it...

I like it

Hey guys Im a basketball player from israel , I have tryouts for a DI team in my country im march , I Workout alot. everyday I do something else, But I dont have a diet and my nutrition is horrible...

no

I use handgrips

yall is a bunch of homos or what foreal?

iv been about 8-5 all my life never needed to loose fat just gained alot of strengh and muscle power