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Hi Deb nice work as always. Typing with one hand eating cottage cheese.

Wow Deb I am impressed. I fully expect you to pull 405 soon.

Hi Deb,

I enjoyed your video. Your goals are realistic. I think we all get hung up on the gain strength while cutting fat falsehood. It's really hard to do and often counterproductive. ...

I think it's absolutely realistic that the body changes with age. Hormone levels decrease, metabolism declines, injuries accumulate, growth factor profiles change, etc... etc. That's just a fact of...

Don't worry about it. AS long as the condition is corrected your muscle memory will get you back your muscle mass in short order. You could go to a nearly completely detuned and once you start...

Hi Deb,

Just dropping in to say high. I trained and then went out with TDD yesterday. He didn't have a lot of good will for that other board. We did chest and back. On back we started with...

Nasser's lazy eye was always distracting like some kind of juiced up cylon

kick him as hard, fast and as many times as you can in the nuts. First tell him you don't want to fight. Then attack with nut crippling force. Once he is down beat him with both fists as hard and...

Well over the years I have noticed that you guys are among the more civil on the net. Give me a couple of weeks and I'll get some pics up. I started dieting just after the holidays.

My observations on these forums is that opinions are pretty brutal. I will keep evaluation of my physique to people I know in real life.

Yes I am not natural. Thanks for the replies. I'll take your advice and go to some local competitions. I may not ever really be competition material in bodybuilding. I think it would motivate me...

Anyone have any link or info on Master's competitions? I'm in late 40s and contemplating entering into a low level competition.

No I dont. Look at the video. Maybe they worked hard in the past but I think you guys are to quick to get on your knees and blow these pros.

Nope, just not impressed with their form, intensity or weight handled. I do admire their capacity to gain enormous amounts of muscle. I do hear from a good friend and former junior nation champion...

I've got to say I am not impressed with their form, intensity or weight handled. Watch that then watch one of Branch's videos. It's hard to believe they belong on the same stage. Well it really is a...

Have you viewed it? If so can you give a synopsis

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Thanks for your addition. I'm wondering what happened to him. He did get on AAS very early but he was literally on crutches and less than 2 years later had 19 inch arms. 2 years after that he was...

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Does anyone remember Pat Lanzillo? He competed through the 80s. His incomplete competition record appears below. Pat was sort of a special case. He had a form of congenital arthritis and was on...