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My STrong Sleeves are starting to break down as well. The foam is beginning to tear within the outside sheath. I'll probably keep them for training until after my next comp, when I will use a new...

You should probably replace them every 1-2 years. Maybe a bit sooner if you use the STrong sleeves...

I get a heinous form of headache called a cluster headache. They last a month or two at a stretch and they're just awful. Sometimes, I can catch myself before it comes on strong by downing a...

I prefer Rockstar Sugar-free.
Rockstar feels the best.
I don't care about the design on the can.
I would choose Rockstar over Monster any day.

I drink the sugar-free version daily almost. I...

He has marks from the bar? How is that possible with the pussy pad resting on his shoulders? Tell him to man up and remove the pad. He'll never get the bar lower with the pad on it.

Your friend...

Here's the breakdown on my Protein:


100% Pure Whey Protein Concentrate has been shown to increase nitrogen balance and provide a better source of protein than other sources. It is also extremely...

My protein has Glucosamine and chondroitin in it as well as a nice amino complex.

Deadlift 6/4/4/2/2:
135/185/205/225/255

Let me tell you a little story about the deadlift. Growing up, I used to love to read my old man's PLUSA issues(this was in the late 80's/early 90's). I...

Will do. Thanks for the advice.

Another note: I picked up some CoC grippers and a hand rehab kit from Ironmind. I've had some pretty serious bouts of tendonitis in my right wrist(freaking mouse wrist, the plague of technology!)
...

Tonight's workout:

Bench: 7/5/3/3/3
135, 145, 155, 165, 175

Row: 4x8-10
135x10, 145x8, 155x8, 165x8

Dips: 3x8-10
10, 10, 8, no weight

Considering the topic, it's interesting to note that you pointed out that he was Jewish...

Thanks for responding Travis. Are you going to compete in IFSA-only events from now on as well? WSM and IFSA seemed to have very similar rosters the last year or two...

I wish IFSA events were...

You've waited 10 months for an answer and you're resurrecting your thread? Have you spoken to a doctor about this yet?

It could be liver, or gut-related, it could be muscle pain, it could be...

The Columbu leg break is one gruesome piece of film. It was in the WSM contest and he had a fridge on his back. His leg just sort of folded up...

Sam

Tendinitis doesn't go away without the following:

1- Rest
2- Ice
3- Anti-inflammatory drugs
4- Rest
5- Ice

If you don't rest it or ice it, you'll be in a world of hurt for a long time. Lay...

Can anyone explain or point me in the direction of some sort of explanation about this IFSA/WSM split? I see some IFSA strongmen cross over, why don't Savickas and Virastyuk cross over as well?

Sam

Anyone who honestly wonders about civilizations and would like an unbiased and NONRACIST look at the differences between them should pick up this book.

Varangian, since I'm assuming you read GG&S,...

While I agree that Kaz was just a bit outside of his "best if used by" date, in the 1989 WSM(I believe Jamie Reeves won that year), Jon Pall was coming in behind Kaz in the competition.

Sam

Well, now that the holidays are finally gone and done with, I'll have some time to resume working out. In the last month, I've:

-Been drug away to a company retreat
-Had 2 thanksgiving meals in...