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agreed....still don't eat 'em. If you like them thats cool, but id rather get the vitamins from vegetables and the fats from PB, red meat, nuts, maca oil, etc. besides, if I didn't buy the...

theres this one website I go to a lot....its something like "bodybuilding.com" or something..... :)

Been reading arnold's encyclopedia..seems like the 'smaller' old schoolers used to run (no hiit) but if you think about it...i really can't even visualize cutler physically accelerating himself into...

In high dosages they give me outrageous farts...but eggs aren't the best thing for that in general I guess.

buy lean beef...mix....recalculate if you'd like...then cook that sucker on a foreman

I've got both right now...to be honest i havent compared ingredient profiles in any real detail other than the macros....taking that into account syntha pb-choco kills nitrocore vanilla, thats all i...

I stocked up on Nitrocore24 from buy two get one and i need to use it. I don't want to replace many meals though, and frankly i don't like the stuff. I'm out of when and casein...so... buy whey,...

To answer your question first: yeah its enough cals (easy answer)

First thing that comes to mind is your post workout shake...i know common practice it a carb up but to me that shake isn't ideal. ...

test
winny
pussy

EDIT:
ON Whey
Fast Twitch/White Flood
Xtend/Bulk BCAA powder

actually if you compare the sodium to other snack foods a bb-er might consider they aren't too bad. Cottage cheese is actually pretty ridiculous as far as sodium goes...Ever look at the back of a...

A little different but what I do is:

cook a serving of oats till pretty much done (.25-.5cup)
blend the hell out of approx 6 egg whites
add blended (frothy) egg whites to cooking oats
stir...

Tried this! Remembered to line with pam....still stuck but I got the sucker out. Not bad actually. Doubles as a spill clean-up device in a pinch. A little pb cures everything though :)

Hey man thought I'd chime in with a few things that might help:

1) I'm not sure where you read to take both servings/caps at once but I'd recommend spacing them out def. As far as half lives go...

hmmmm...good point

Subbed...looks like you've got thing lined up pretty well. Wouldn't mind knowing your cal total and macro breakdown vs. what you consider maintanence. I agree w/ the above that for a first cycle...

Also interested in responses...not contest prep but thats my biggest issue personally. With me its prob. more of a fat issue but still. Training techniques specific to this (vertical separation)...

Welcome to the club

Just made a run the beginning of this week:
Lean turkey burger patties
big frozen chicken breast
2x 7.5 dozen eggs
2x 3lb cottage cheese
Giant box of oats
24 pack mm light

sh!t ton of...

Those are complete horse**it. Of course.."eat what you want" or whatever, but id rather have a supreme protein or detour bar if im in a pinch (not to say that those just mentioned aren't crap...

I've read a lot of posts where people claim to get "bloated" and most of the time the response is: well you probably just aren't lean enough.

On that note I've gotten probably as lean as ive ever...